The Long Riders Wrestlers Diet To Lose WeightCarmelo Anthony And His Wife La La Have Separated, Maybe Because The Knicks Suck. According to TMZ, the stress of the New York Knicks’ failure- riddenembarrassment of a season and ongoing incompetence contributed to the separation of Carmelo Anthony and his TV- star wife La La, who have been together for more than a decade and have been married since 2. Sources close to the couple” told TMZ that La La, actress and former MTV and VH1 personality, “moved out of the family home last week and has her own place in NYC now,” though the report characterized the split as “amicable,” saying the pair attended their 1. Kiyan’s basketball game together over the weekend. TMZ added that “the current NBA season has been extremely stressful on the marriage for several months.”Last week, Knicks president and irredeemable dingus Phil Jackson held a press conference to try and get rid of Anthony, a player he’s never liked but who still has two years left on his contract, by saying, “We have not been able to win with him on the court at this time. I think the direction of our team is that he is a player who would be better off somewhere else.” It’s unclear if Anthony will waive the no- trade clause or stick around just to spite Jackson. It’s also anyone’s guess as to how this reported separation might impact his decision. Improve your health, lifestyle, diet & nutrition with Sports and Fitness news, facts, tips, & other information. Educate yourself about Sports and Fitness. Po from Kung Fu Panda, after being taught how to fight. Po was already quite agile, so long as his objective was the acquisition of food. Shifu simply needed to use. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. Alex Rodriguez turned down an opportunity to bid against old teammate Derek Jeter for the Miami Marlins, according to Ken Rosenthal of FOX Sports. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page.
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High- Protein Foods for Rapid Weight Loss. By The Editors of Eat This, Not That! Humans: we're creatures of habit—and the older we get, the more set in our ways we become, especially when it comes to food. But it's time to shake things up, dieters, starting with your go- to proteins. You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps build flubber- frying lean muscle mass, after all. But it seems that many of us have gotten into a rut, relying on just a few primary sources of the stuff. Not only can this cause taste bud fatigue, it can also deny your body of health- boosting nutrients found in protein- rich foods you're overlooking. To help you break free of your oh- so- boring grilled chicken and egg routine, we've compiled a list of the best- ever proteins for weight loss across every food category. Whether you're a fan of fish, can't deny your love of dairy or stick to a meat- free meal plan, we've got the best options for your waistline. Read on to get in the know and be sure to pick a few of our suggestions up next time you head to the grocery store. Protein Payout: 1 cup (cooked), 4. Popeye's favorite veggie is a great source of not only protein but also vitamins A and C, antioxidants and heart- healthy folate. One cup of the green superfood has nearly as much protein as a hard- boiled egg—for half the calories. Looking to get the biggest nutritional bang for your buck? Be sure to steam your spinach instead of eating it raw. This cooking method helps retain vitamins and makes it easier for the body to absorb the green's calcium content. Add a handful to soups, omelets, pasta dishes and veggie stir- fries, or simply steam it and top with pepper, garlic, olive oil and a squeeze of lemon. And don't feel like you have to double down on the greens. Spinach is one of the 1. Protein Payout: 1 cup, 1. Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Just one cup of the sun- dried version will lend you 6 grams of satiating protein, 7 grams of fiber and . They're also rich in vitamins A and K. Use them as a pizza topping, a tangy addition to salads, or snack on them right out of the bag. Protein Payout: 1 cup, 1. The highest- protein fruit, guava packs more than 4 grams per cup, along with 9 grams of fiber and only 1. With 6. 00 percent of your DV of Vitamin C per cup — the equivalent of more than seven medium oranges! Find healthy, delicious high protein dinner recipes, from the food and nutrition experts at EatingWell. Get the same High Protein Diet & Weight Loss Foods used used for gastric bypass and bariatric surgery diets, delivered to you! To help you stay healthy and strong, we've compiled a list of the best proteins for weight loss. Protein does your body good. Here, the high protein diet you should be eating if you want to lose weight fast. High-protein diets are gaining in popularity, with studies showing people who boost consumption of protein reduce their risk for obesity, diabetes, and heart disease. These high protein vegetarian recipes are so good, they'll satisfy even the biggest meat eater and keep you full! And while you're at the store, be sure to pick up some of these other surprising high- protein foods. Protein Payout: 1 medium vegetable, 6. Ghrelin is your body's . The humble artichoke is a winner on both counts: It has almost twice as much fiber as kale (1. Boil and eat the whole shebang as a self- contained salad (why not add a little goat cheese and sun- dried tomatoes?), toss the leaves with your favorite greens and dressing, or peel and pop the hearts onto healthy pizzas and flatbreads. Protein Payout: 1 cup, 1. It's enough to make Popeye do a spit take: Despite their wimpy reputation, a cup of green peas contains eight times the protein of a cup of spinach. And with almost 1. C in a single cup, they'll help keep your immune system up to snuff. Find healthy, delicious high protein lunch recipes, from the food and nutrition experts at EatingWell. A list of vegetarian protein foods, complete with protein contents and amino acid profile information. All nuts contain both healthy fats and protein, making them a valuable part of a plant-based diet. But because they are high in calories. A vegetarian Indian diet makes a good choice as far as diets. Layer them into a mason jar salad or add them to an omelet to boost eggs' satiating power. Speaking of omelets, check out these other fat- burning ways to eat eggs. Protein Payout: 4 oz strip steak, 1. When it comes to steak or burgers, go grass- fed. It may ding your wallet, but it'll dent your abs. Grass- fed beef is naturally leaner and has fewer calories than conventional meat: A lean seven- ounce conventional strip steak has 3. But a seven- ounce grass- fed strip steak has only 2. Grass- fed meat also contains higher levels of omega- 3 fatty acids, according to a study published in Nutrition Journal, which have been shown to reduce the risk of heart disease. Concerned about your ticker? Keep it healthy by eating more of these foods that decrease your heart disease risk. Protein Payout: 4 oz, 1. While grass- fed beef is an excellent choice, bison's profile has been rising in recent years, and for good reason: It has half the fat of and fewer calories than red meat. According to the USDA, while a 9. But wait, taking a chance on this unexpected meat will earn you two healthy bonuses: In just one serving you'll get a full day's allowance of vitamin B- 1. Speaking of belly fat, blast it away with the help of these six moves for six- pack abs from personal trainers. Protein Payout: 4 oz patty, 1. Lower that eyebrow you're raising. Ostrich meat is the rising star of the grill. While it's technically red and has the rich taste of beef, it has less fat than turkey or chicken. A four- ounce patty contains nearly 3. Plus, one serving has 2. B- 1. 2. This exotic meat can also help whittle your middle: Ostrich contains 5. And it's not as hard to find as it sounds—ostrich is increasingly available in supermarkets around the country. Protein Payout: 4 oz, 1. A longtime enemy of doctors and dieters, pork has been coming around as a healthier alternative of late — as long as you choose the right cut. Your best bet is pork tenderloin: A University of Wisconsin Study found that a three- ounce serving of pork tenderloin has slightly less fat than a skinless chicken breast. It has 2. 4 grams of protein per serving and 8. In a study published in the journal Nutrients, scientists asked 1. After three months, the group saw a significant reduction in waist size, BMI and belly fat, with no reduction in muscle mass! They speculate that the amino acid profile of pork protein may contribute to greater fat burning. Protein Payout: 3 oz, 7. You already knew fish was rich in protein but you might be surprised to learn that halibut tops fiber- rich oatmeal and vegetables in the satiety department. The Satiety Index of Common Foods, an Australian study published in the European Journal of Clinical Nutrition, ranks it the number two most filling food—bested only by boiled potatoes for its fullness factor. A separate Australian study that compared the satiety of different animal proteins found a nutritionally similar white fish (flake) to be significantly more satiating than beef and chicken; satiety following the white fish meal also declined at a much slower rate. Study authors attribute the filling factor of white fish like halibut to its impressive protein content and influence on serotonin, one of the key hormones responsible for appetite signals. Just make sure you avoid tilapia. Protein Payout: 3 oz, 1. Don't let salmon's relatively high calorie and fat content fool you; studies suggest the oily fish may be one of the best for weight loss. Everyone lost weight, but the salmon eaters had the lowest fasting insulin levels and a marked reduction in inflammation. Another study in the International Journal of Obesity found that eating three 5- ounce servings of salmon per week for four weeks as part of a low- calorie diet resulted in approximately 2. Wild salmon is leaner than farmed, which is plumped up on fishmeal; and it's also proven to be significantly lower in cancer- linked PCBs. So go wild — literally. This is a protein- rich fish you don't want to miss! Protein Payout: 3 oz, 7. Tuna or to- not? As a primo source of protein and docosahexaenoic acid (DHA), canned light tuna is one of the best and most affordable fish for weight loss, especially from your belly! One study in the Journal of Lipid Research showed that omega 3 fatty acid supplementation had the profound ability to turn off abdominal fat genes. And while you'll find two types of fatty acids in cold water fish and fish oils—DHA and eicosapentaenoic acid (EPA)—researchers say DHA can be 4. EPA at down- regulating fat genes in the abdomen, preventing belly fat cells from expanding in size. But what about the mercury? Mercury levels in tuna vary by species; generally speaking, the larger and leaner the fish, the higher the mercury level. Bluefin and albacore rank among the most toxic, according to a study in Biology Letters. But canned chunk light tuna, harvested from the smallest fish, is considered a . But research suggests a regular serving of Pacific cod, the fish that's typical of fish sticks, may keep you stick thin. One study in the journal Nutrition, Metabolism & Cardiovascular Diseases found that eating five servings of cod per week as part of a low- calorie diet for eight weeks resulted in an extra 3. Researchers attribute the satiating and slimming properties to cod's high protein content and amino acid profile, which can help regulate the metabolism. No wonder Captain Birdseye looks so smug! Protein Payout: Quarter- pound turkey burger, 1. Lean and protein- rich, turkey is no longer an automatic substitute for red meat–this bird deserves props on its own. A quarter- pound turkey burger patty contains 1. Additionally, turkey is rich in DHA omega- 3 acids—1. Just make sure you buy white meat only; dark contains too much fat. And know that you're doing your health a double solid by grilling at home: Restaurant versions can be packed with fatty add- ins to increase flavor. Not your problem, since it's going straight from the grill to your plate (ideally with the best spices to burn fat and peppers mixed in). Protein Payout: 3 oz. But the go- to protein can be a fail on the taste front. Check out these 7 fat burning ways to make chicken for some culinary inspiration. Protein Payout: 1 egg, 8. Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count, each 8. Eggs also boost your health: They're loaded with amino acids, antioxidants, and iron. Don't just reach for the whites, though; the yolks boast a fat- fighting nutrient called choline, so opting for whole eggs can actually help you trim down. When you're shopping for eggs, pay attention to the labels. Pemphigus is the general designation for a group of autoimmune skin diseases involving ulceration and crusting of the skin, as well as the.Various types of autoimmune disorders can affect the skin, such as psoriasis or scleroderma. Learn about common symptoms of these conditions and others. Autoimmune Diseases Immune system failures are a serious threat to your dog's health.
Dog Owner's Guide: Autoimmune diseases. Immune system failures are a serious threat to your dog's health. What is the immune system? The term . Diseases caused by a defective immune system are of particular concern among many purebred fanciers. Due to possible confusion with AIDS, (acquired immune deficiency syndrome), a completely different disease, I have not used this acronym.)The immune system is a marvelous defense network of white blood cells, antibodies, and other substances used to fight off infections and reject foreign proteins. It is a police force patrolling the body, designed to recognize . It is this ability that causes the body to reject skin grafts, blood transfusions, and organ transplants. Like anything else, the immune system can fail, either by not doing its job or by doing it too well. Remember the . In addition, viruses such as FIV of cats, SIV of monkeys, and HIV of people all cause an acquired immunodeficiency syndrome (AIDS) specific to that species. In all these diseases, the defective immune system fails to protect the body, leaving it vulnerable and open to attack by an opportunistic infection. Autoimmune disease, on the other hand, is a different kind of immune system failure. In this situation, the ability of the immune system to recognize the . One specific tissue type such as red blood cells may be affected, or a generalized illness such as systemic lupus may result. What causes the immune system to short circuit and start rejecting normal body tissue? Many theories exist, but the ultimate answer is . Others blame environmental pollutants or food preservatives such as ethoxyquin, an antioxidant found in most dog foods. There is strong evidence for a genetic factor in the development of autoimmune disease in many species. And some cases occur spontaneously, causing damage to kidneys, lungs, or thyroid gland. What implications do autoimmune diseases have for the breeder? If she should become pregnant, the daily medications she takes will cause birth defects in the puppies, including cleft palates and malformed limbs, and produce premature labor or spontaneous abortions. Because of the strong suspicions for genetic transmission of these diseases and potential risks to the bitch and the litter, affected dogs should not be bred. Should a breeding that has produced one or more affected dogs be repeated? To my knowledge, no official guidelines have been developed on which to base that decision, so what follows is my personal opinion. Secondly, if two or more puppies from one litter were diagnosed with any immune disease, I would not recommend repeating that particular breeding or linebreeding related dogs. I would also avoid breeding two dogs if . Until more concrete evidence has been established, veterinarians will rely on conscientious breeders to use their best judgement in researching pedigrees and breeding the best Akitas possible. Levamisole, certain antibiotics, Dilantin (phenytoin), lead, and zinc have all been implicated as potential causes of hemolytic anemia. When the spleen and the rest of the immune system is working to rid the body of old, diseased, or damaged RBCs, it is doing its job appropriately. When a large percentage of cells are affected, and they are removed faster then they can be replaced, AIHA results and the animal shows external signs of the disease. The clinical signs of AIHA are usually gradual and progressive, but occasionally an apparently healthy pet suddenly collapses in an acute hemolytic crisis. The signs are usually related to lack of oxygen: weakness, lethargy, anorexia, and an increase in the heart rate and respirations. Heart murmurs and pale mucous membranes (gums, eyelids, etc.) may also be present. More severe cases also have a fever and . This is due to a buildup of bilirubin, one of the breakdown products of hemoglobin. The diagnosis is usually made on these clinical signs as well as a CBC documenting anemia, often with misshapen or abnormally- clumped RBCs. A Coomb's test may be done to confirm the diagnosis. Corticosteroids are the primary drugs used to treat any autoimmune disease. Very high immunosuppressive doses are used initially to induce a remission, and then the dose is very slowly tapered over many weeks or months to a low maintenance dose. Most affected dogs must be kept on steroids the rest of their lives and are susceptible to relapses. If steroids alone are insufficient, more potent immunosuppressive drugs such as Cytoxan (cyclophosphamide) or Imuran (azathioprine) may be added. These chemotherapeutics are very effective, but the dog must be monitored closely for side effects, including a decreased white blood count. Splenectomy, the surgical removal of the spleen, has also been recommended for nonresponsive cases. This benefits the dog in two ways: less antibodies are made against the RBCs, and the primary organ responsible for their destruction is removed. An animal can live quite normally without a spleen. Blood transfusions are rarely used. Adding foreign protein can actually intensify the crisis state, increase the amount of bilirubin and other breakdown products the liver must process, and suppress the bone marrow's natural response to anemia. In a life- threatening anemia, cross- matched blood may be transfused along with immunosuppressive therapy. Immune- mediated thrombocytopenia. ITP is the destruction of . Clinical signs of this disease include bruising; excessive bleeding following trauma, at surgery, or during estrus; or blood in the urine or stool. These patients do not usually present in the crisis state that AIHA patients can exhibit, and they relapse less frequently. Before ITP can be diagnosed, many more common diseases must be ruled out. These include, but are not limited to, warfarin poisoning, various clotting disorders (hemophilia, Von Willebrand's disease), bladder or prostate infection or cancer, and intestinal parasites. A CBC, platelet count, and clotting profile are needed. A bone marrow biopsy is helpful as well, and a Coomb's test may be run if other autoimmune diseases are suspected. Treatment is the same as for AIHA - - large doses of corticosteroids and the addition of cyclophosphamide or vincristine if steroids alone fail. Splenectomy can be performed; however, the surgical risk is greater in a patient with ITP due to the poor clotting ability. Transfusion of fresh whole blood or of platelet- rich plasma can be helpful in ITP. Prognosis in AIHA is guarded. Those cases presenting in a fulminating crisis state often die before aggressive therapy can be instituted, while others may not achieve or maintain remission. In ITP, the prognosis is usually favorable, although ovariohysterectomy is recommended once platelet counts are normal. This decreases the risk of uterine hemorrhage should a relapse occur. As discussed last month, affected dogs and bitches should not be used for breeding stock, due to the effects of the steroids and the risk of genetic transmission of the susceptible state. Autoimmune diseases of the skin. As a group, autoimmune diseases of the skin are uncommon to rare in frequency. Diagnosis is often difficult, especially for the general practitioner who may see one or two cases during a career. Skin biopsy and immunofluorescent staining are generally required to diagnose one of these diseases, and the prognosis for recovery may vary. Our old friends the corticosteroids are the primary mode of therapy. Such areas include the eyelids, lips, nostrils, anus, and prepuce or vulva. There may also be skin lesions in the groin or axillae (armpits). The blisters are thin, fragile, and rupture easily. The skin lesions are described as red, weeping, ulcerated placques. In contrast, the lesions of . It is thought to be a more benign form of pemphigus vulgaris. The blisters are only temporary; redness, crusting, scales, and hair loss are more common presenting signs. Pemphigus foliaceous usually begins on the face and ears and often spreads to the feet, footpads, and groin. Secondary skin infections are common, and fever, depression, and anorexia may occur in severe cases. Ultraviolet light aggravates this form of pemphigus and can lead to a misdiagnosis of nasal solar dermatitis (Collie nose). It is considered a benign form of pemphigus foliaceous. The same type of vesicles and ulcers may be found in the mouth, at mucocutaneous junctions, and in the axillae and groin. Differentiation is possible only through biopsy. Evaluation of the vesicles is critical to the diagnosis, and because they rupture so soon after formation, a dog must often be hospitalized and examined every two hours until the biopsies can be taken. It is most common in Collies and Shelties; more than 6. The lesion is often described as a . The black pigments of the nose, lips, eyelids, footpads, and anus fade to pink or white, and there is an acute uveitis (inflammation of the eyes) Early treatment may prevent blindness, but the pigment loss is usually permanent. As you can see by the above descriptions, many autoimmune diseases are similar in appearance. Except for discoid lupus, there is no breed, sex, or age predilection for these problems. As in other autoimmune diseases previously discussed, the primary goal of therapy is to suppress the body's immune response with large doses of systemic glucorticoids. More potent drugs like Cytoxan or Imuran are used if steroids fail. Gold therapy has been advocated for the pemphigus group or pemphigoid. In cases where nasal depigmentation has occurred, tattooing the affected area helps prevent the sunburn and squamous cell carcinoma that may follow. The prognosis for discoid lupus is usually good, but it is variable in the other diseases. Many dogs with VKH are euthanized due to blindness. Breeding affected dogs is not recommended. Currently, little information exists on the heritability of autoimmune skin diseases. Systemic lupus erythematosis. The classic example of a multi- systemic autoimmune disease is systemic lupus erythematosis (SLE), also known as lupus. Ideal Boost weight loss drink is a delicious drink mix that is low-calorie, sugar-free, and gives you more energy with a blend of green tea and caffeine! That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version. 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Serotonin is a key neurotransmitter, responsible for a balanced mood and for feelings of happiness and well- being. Beyond Spinach – Tasty Greens For Your Green Smoothie. Dark green leafy vegetables are perhaps the most potent superfood on the planet. Kale. I’ve written a lot about the health benefits of kale and posted some kale smoothie recipes. Go ahead and stuff an entire head (the big ones) in your blender! Banana Spinach Smoothie. Spinach is the ideal choice for a green smoothie thanks to its neutral taste and ability to blend up without leaving little chunks in your drink. I drink green smoothies every day, but I do not recommend a green smoothie diet. Find out why, and how a diet like this can sabotage your health. Have you tried green smoothies? They are healthy and refreshing. I love making them for breakfast. The great thing about green smoothies is that you can add a lot of. This spinach and kale smoothie gives you an extra boost of energy thanks to peanut butter and chia seeds added to the mix. I’ve written a lot about the health benefits of kale and posted some kale smoothie recipes. It’s one of the most popular smoothie green after spinach. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. Apricot Mango Spinach Smoothie: Simple Seasonal and Save Eating Locally and Seasonally. I’m really loving trying out recipes for this Simple, Seasonal and Save. Home remedies for colon cleansing. Home » Colon And Digestive » Colon detox: Home remedies for colon cleansing. By: Mohan Garikiparithi . A buildup of toxins and waste in the colon can cause weight gain and feeling sluggish, among other symptoms. The colon is your body’s waste management facility. The end products of all detoxification processes in your body will eventually end up in the colon to be expelled. Know how, through these top home remedies for colon cleansing. Home / Home Remedies / Top 5 Natural Remedies for Colon Cleansing. Home / Home Remedies / Home Remedies For Detoxification. Natural Home Remedies for Detoxification. And how to do simple and healthy DIY cleanses at home without the. You Didn't Know About Detoxing. Featured, Home Remedies 12 Home Remedies For Colon Cleansing. Posted on June 23, 2011 January 5. Please use Home Remedies after Proper Research and Guidance. You know that detoxing is a subject of huge importance to us. Cleansing the colon is an important part of any full body. 6 Home Remedies for Acid. 50 ways to love your liver: Home remedies to detox and keep the life in your liver. Friday, February 22, 2013 by: JB Bardot Tags: live health, detox, home remedies. Home Remedies for Colon Cleanser: 1. So, try all these home remedies and tips to enjoy a healthy digestive system. If the problem persists. Home » Home Remedies » Home Remedies for Colon Cleansing. I mean Home Remedies for Colon Cleansing For The Home StoreWhen this waste is not properly expelled, it stays in the colon, leading to health problems. Here are the three benefits of a colon detox. Colon detox can help you lose stubborn weight: The average person has seven to 1. Waste and toxins in the colon increase the risk of bacteria and parasites, which can lead to illness. Eliminating this waste can keep you healthy. Due to everyday toxin exposure, some of our detoxification pathways may get blocked, hindering the release of the accumulated toxins. Signs and symptoms of blocked detoxification pathways include an overall feeling of being unwell, fatigue, hormonal imbalance, constipation, diarrhea, achy muscles, insomnia, mucus discharge, fuzzy thinking, difficulty breathing, congestion, flu- like symptoms, cough, vision issues, fevers, vomiting, yeast infections, and weight gain. If those symptoms sound familiar, here are some easy ways of detoxing your colon at home. Colon detox through diet. The source of much of the waste in the colon is food, which can also be used for our detox purposes. Home Goods Furniture OnlineDetox Cleanse You hear a lot in the news today about various detox methods. Home Remedies > Home Remedies > Detox Cleanse. The first step is avoiding certain foods that can contribute to further waste accumulation in the colon. These foods consist of processed food and sweets, refined food, excess amounts of cheese and dairy products, coffee, alcohol, and white sugar. The next step is gradually incorporating foods that promote detoxification. These include fiber- rich foods, dark leafy greens, and vegetables in general. Getting tested for any possible food allergies you may have is also important. You could be eating foods you are sensitive to, thus bringing more toxins into the body. A simple test can help you uncover which foods you should avoid. Lastly, it’s important to stay well hydrated and drink plenty of water. The good old H2. O is a natural way of flushing out toxins and keeping the colon healthy. You can also take probiotics to keep your gut healthy. Home remedies for colon cleansing. Here are some additional home remedies to aid in colon cleansing. Drink natural apple juice daily. Drink lemon water first thing in the morning. Drink raw vegetable juice. Eat plenty of high- fiber foods. Eat yogurt. Incorporate flaxseed into your diet. Drink water with sea salt each morning. Add aloe vera to your smoothies. Drink plenty of water. Exercise regularly. By incorporating some of these colon- cleansing tips into your daily life, you can effectively promote a healthier colon and rid yourself of waste and toxins. Share this information. People who read this article benefited from. A liver and gall bladder cleanse (or flush) can be helpful to help remove toxins from the body and increase energy.Unclog Your Liver & Lose Abdominal Fat – Leptin Diet Weight Loss Challenge #6 By. Byron J. Richards, Board Certified Clinical Nutritionist. Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals. LPS, Candida, etc.). At the same time, your white adipose tissue is unable to store fat fast enough, turning to the primary backup location for fat storage – your liver. Now your liver gets clogged with excess fat, metabolism becomes even more strained. This is a problem of stuck and stagnant fat congesting your liver. The problem spills over into your gallbladder, which is the primary reason 6.
Americans every year. As the problem persists over time, the inflammatory metabolic flu signals literally cook the fat, making your liver look progressively more like a crispy slice of bacon than a functioning body organ. The more bacon- like your liver becomes the more difficult it is to lose weight. It is not a pretty picture. Your Liver Struggles to Keep Up. If your liver cannot handle the excess fat and sugar coming at it, then fat and sugar will pile up in all the wrong places all over your body – hardening your arteries, your brain, and generally accelerating aging across the board. Thus, it is appropriate to think of your liver not only as a backup system trying to cope with excess, but also as an organ of last resort, a type of a last stand, before more difficult health issues take hold. Unfortunately, your liver is expected to deal with this problem with both hands tied behind its back. For example, the excess leptin production from white adipose tissue causes a depression in its companion hormone, adiponectin. Low adiponectin in turn causes insulin resistance in your liver, which raises your blood sugar and simultaneously converts sugar to fat in your liver. Now your liver cannot process carbohydrates properly, resulting in easy weight gain or weight regain from eating carbohydrates. Having a fatty liver elevates the risk for type 2 diabetes by 5. Conversely, when you are able to eat a normal amount of carbohydrates and not gain weight from them, your liver is functioning better. This is one reason why Rule #5 of the Leptin Diet, Reduce the Amount of Carbohydrates You Eat, is so important to help get your metabolism back on track when you are overweight. When your liver is clogged with fat, it has difficulty breaking down fat to use as fuel. Your liver and white adipose tissue are constantly breaking down and restoring fat (triglycerides). The problem is that once the liver is clogged then the process becomes imbalanced and tilts more toward fat storage than fat break down. In fact, as your triglycerides begin to elevate from weight gain, they actually turn off gene function. The best chance you have of clearing triglycerides from your blood is by not snacking between meals (Rule #2) and not eating after dinner at night (Rule #1). Of course, if you eat meals that are too large (violating Rule #3) you simply overwhelm your liver with too much to do. When your triglyceride number comes down you have created an environment wherein your liver now has the potential to dump clogged fat. Conversely, when your triglyceride number stays elevated—even if you are eating better—it is reflective of a liver clogged with fat. If you are consistently exercising, then your muscles need fuel and your liver will help send fuel in their direction. If you are too inactive then your liver is confronted by a huge problem of what to do with all the excess fat and sugar. Your white adipose tissue is bursting at the seams, your liver itself is drowning in surplus, and no place in your body needs all that is available. Do you believe in being proactive about your own good health and wellness, and are interested in knowing how to cleanse your liver? Your liver is a vital organ with. Weight Loss Colon Cleanse and Anti Aging Secret. So, what is the secret to cleansing and detoxifying the whole body? To know this, let's look at the benefits. To cope with this situation your liver turns on a last ditch backup mechanism by dumping the excess calories back into your digestive tract. This process is incredibly inefficient and is the antithesis of what your body is designed to do, which is to efficiently extract calories from food and get them into your body. Never in your body’s wildest genetic dreams, did it think it would need to cope with being poisoned by too much food. To perform this magical feat, your body now synthesizes extra cholesterol and bile as a mechanism to export the fat into your digestive tract. This has the side effects of elevating your LDL cholesterol and causing indigestion and heartburn. This much bile, which often includes excessive bilirubin, is highly caustic to the lining. In addition to the explanations for digestive problems given in previous articles in this series, this is a primary reason why people take various types of antacid medications – not even addressing the source of the problem! Your liver requires protein to get itself into metabolic action. This is why I recommend higher protein at breakfast (Rule #4). Higher stress levels induce more cortisol release to buffer the inflammatory effects of stress. It has now been discovered that as cortisol levels rise, a protein (HES1) in your liver elevates, which turns off your liver’s ability to break down fat. This also contributes to fatty liver and abdominal weight gain. All Five Rules of the Leptin Diet are basic strategies to unclog your liver. Following them consistently does just that. Extra fiber is important to help absorb the excess fat, cholesterol, and toxins that are being dumped out. Each one of these problems stresses out your liver and contributes to the accumulation of fat in your liver. Therefore, improvement in any of these areas—especially to the point of engaging consistent weight loss—helps gradually unclog your liver over time. This is reflected not only by weight loss, but also in trend improvements in your waistline, blood sugar, triglycerides, and LDL cholesterol. The rest of this article is devoted to strategies that speed up the process of unclogging your liver and improving your metabolism. These strategies are especially relevant to someone who isn’t making progress, even when implementing solutions given in earlier articles. These strategies can be employed by anyone to help speed up the process. The basic solutions I gave in previous Leptin Diet Weight Loss Challenge articles, along with consistent exercise, provide the foundation for getting your liver to work better. If you are engaging the weight loss process while employing them, then your liver is improving. Do enough to engage the process of weight loss and consistently maintain the trend. Exercise to Help Fatty Liver. Consistent exercise is vitally important to resolving the issue of a fatty liver. This is because exercise creates a demand for calories to flow to muscles, helping your liver have preferred options regarding where to send calories. However, a number of studies are showing that moderate consistent exercise can definitely improve this problem. Obese individuals who walked on a treadmill. Another study showed that placing sedentary obese adults on a four week aerobic cycling. An animal study seeking to document molecular mechanisms showed that three aerobic sessions per week were adequate to reduce weight gain, shrink belly fat, and clear out liver fat. In humans who lost weight and then exercised 4. However, the study shows that keeping up even a moderate exercise program can prevent sliding back into the fatty liver problem. I recently pointed out that strength training is likely to help fatty liver. This is because fatty liver disturbs growth hormone signaling that also contributes to fatty liver. On the other hand, strength training along with reducing inflammation helps condition growth hormone signaling to be normal. Consistent exercise needs to be part of any weight loss strategy. It needs to be maintained following weight loss to ensure that your body stabilizes while you make new and more metabolically fit fat cells over time (and your old unfit ones die off). Exercise turns on genes that enhance metabolic function that simply will not turn on if you aren’t active. It is more important to be consistent than intense. No matter what your current level of fitness, find activities you can do consistently, and gradually increase your intensity. Sooner or later you will get to a level of fitness that tilts fat burning in your favor, not to mention improving liver and cardiovascular health. Nutrients to Help Liver Stagnation. A lipotropic nutrient is one that helps fat flow out of your liver. Such nutrients are involved in fat metabolism in one way or another, and often support natural liver detoxification processes as well. Fat soluble antioxidants such as tocotrienols, vitamin D, lipoic acid, and silymarin protect your liver, which is under more duress when it is fatty. The antioxidant N- acetyl- cysteine (NAC) has also been shown to protect your liver against fatty liver damage. While you need to engage and sustain the process of weight loss to solve fatty liver problems over time, various nutrients can play a supportive role either by helping the fat flow or by protecting your liver. In addition to fiber, DHA and friendly flora that were mentioned earlier, additional nutrients can also be of support. Some individuals may benefit from guggulsterones. LDL cholesterol is elevated and especially if they also have indigestion. This nutrient can help your liver dispose of cholesterol and fat into your digestive tract without making extra bile that burns the lining of your digestive tract. This function is synergistic with increased fiber intake and friendly flora, and possibly the use of digestive enzymes. The obvious result is that you do not need to take any type of antacid because you have finally addressed the source of the problem. B vitamins play an important role in this regard. Two nutrients in the B vitamin family, choline and inositol, are well documented as lipotropic nutrients. The amino acid methionine can be converted to choline as well as being vital to your liver’s clearance of toxins. Proper methionine metabolism requires B6, B1. Panduan diet dalam 11 hari ini pernah booming di tahun 2008. Berikut ini cuplikan panduan diet cara langsing dalam 11 hari oleh Ibu Hj. Cara Diet Dalam 11 Hari LagiOrang Mengatakan Cara ini Berhasil. Setelah tulisan diet alami sebelumnya, banyak pembaca yang masih belum mengerti sebenarnya diet alami itu seperti apa sih? Nah, pada cara diet alami bagian 2 ini, kami akan coba jelaskan kembali secara terperinci dan lebih detail. Diet merupakan pola yang sudah sangat lazim digunakan untuk menurunkan berat badan. Umumnya, diet mengharuskan para pelakunya untuk melakukan perubahan terhadap pola makan, gaya hidup, dan juga perubahan kecil terhadap rutinitas latihannya. Nah, perubahan kecil inilah yang nantinya diharapkan bisa menjadi kebiasaan jangka panjang. Cara Diet Alami. Guna mencapai berat badan ideal, diet yang dilakukan tidak boleh sembarangan, karena bisa berdampak buruk bagi kesehatan. Maka dari itu, mempraktikkan kebiasaan makan yang benar beserta dengan olahraga ringan merupkan kombinasi yang tepat untuk menurunkan berat badan secara sehat dan alami. Pola Makan. Membuat Rancangan Makanan. Jika kamu benar- benar ingin memiliki pola makan yang lebih sehat, maka mulailah dengan membuat rancangan terlebih dahulu. Pasalnya, orang yang sudah memiliki rancangan makanan cenderung tidak mudah tergoda terhadap makanan- makanan cepat saji, atau menghabiskan waktu di tempat makan yang tidak menjamin kesehatan hidangannya. Mulai dari sekarang, buat perencanaan makanan kamu meliputi sarapan, makan siang, makan malam, serta beberapa camilan sehat untuk kurun waktu satu minggu. Lakukan pencatatan secara detil, termasuk untuk makanan yang memakan waktu lama dalam proses memasaknya, sehingga kamu bisa memangkas waktunya. Untuk sarapan, cara diet alami yang direkomendasikan adalah dengan menyantap semangkuk oatmeal dengan setengah buah grapefruit, atau kombinasi dari tumis sayuran, telur orak- arik, dan keju rendah lemak. Saat makan siang, kamu bisa mencoba salad berporsi besar yang mengikutsertakan bayam, selada, wortel, satu genggam biji kenari, separuh buah avokad, dan kacang. Untuk kacang, kamu bisa menggunakan kacang hitam atau garbanzo. Agar selera makanmu bisa sedikit tergugah, maka percikkan sedikit cuka salad berwarna hitam di atasnya. Cara Diet Dalam 1 Bulan Turun 5 Kg dengan Menu Oatmeal. Berdasarkan informasi yang dilansir dari laman. Langkah 1; Mulailah hari dengan sarapan oatmeal. Menu Diet Seminggu Ini Bisa Membantu Anda Dalam Proses Menurunkan. Diet mayo Yang Bisa anda Selesaikan Dalam Waktu 13 Hari. Cara Diet Herbalife Lose. Untuk orang yang butuh menurunkan berat badan dalam waktu singkat. CARA MEMBUAT : POTONG. KOMBINASIKAN MAKANAN HARI -1 DAN HARI -2. 3 Resep Diet Pepaya Turun BB Dalam 7 hari dan Cara Diet Pepaya 1 Minggu serta Cara. Cara diet alami dan sehat menurunkan berat badan dalam 15 hari. Cara diet alami dan sehat menurunkan berat badan dalam 15 hari. Pada malam hari, kamu bisa menyantap makanan yang lebih berbobot dengan menu satu porsi beras merah, ikan salmon panggang ditambahkan sedikit lemon, serta tambahan zucchini panggang. Sementara untuk waktu ngemil, kamu bisa memilih buah atau sayur. Kamu bisa juga mencoba ngemil telur rebus dengan biji rami atau blueberry yang sudah dihaluskan. Mengukur Porsi. Saat rancangan makanan kamu sudah tersusun, maka cara diet alami yang harus kamu lakukan selanjutnya adalah dengan mengukur porsi dari makanan itu sendiri. Melakukan penghitungan kalori, membatasi lemak dan karbohidrat, serta membatasi kelompok makanan tertentu memang terdengar sangat membosankan. Namun inilah yang harus kamu lakukan untuk mendapatkan berat badan yang ideal secara aman dan sehat. Saat kamu mulai mengukur atau memantau porsi sebuah hidangan, maka secara alami kamu akan mulai mengurangi sedikit- demi sedikit jumlah kalori dalam makanan tersebut. Diharapkan, hal seperti ini bisa menjadi kebiasaan kamu dalam jangka panjang. Jika memungkinkan, sebaiknya gunakan gelas ukur, timbangan makanan, atau sendok takar agar proses pengukuran porsi itu tidak keluar jalur. Kamu bisa juga mengukur semua mangkuk, cangkir, atau wadah yang ada di dapur untuk mendapatkan jumlah takaran yang mampu ditampung oleh peralatan tersebut. Konsumsi Makanan Seimbang. Bukan rahasia lagi bahwa konsumsi makanan yang tepat sangat membantu dalam upaya untuk menurunkan berat badan, termasuk untuk mempertahankannya. Nah, dengan mengonsumsi makanan yang seimbang setiap harinya, kamu sudah menyantap segala jenis nutrisi dalam jumlah yang cukup sehingga fungsi- fungsi tubuh bisa berjalan dengan optimal. Konsumsi makanan sehat seimbang. Adapun cara diet alami itu adalah dengan mengonsumsi beberapa makanan dari kelompok makanan tertentu dengan jumlah yang sesuai dengan kebutuhan nutrisi harian. Itulah mengapa sebelumnya kami meminta kamu untuk mengukur porsi makanan. Pastikan pula untuk menyesuaikan porsi makanan tersebut dengan aktivitas harianmu. Untuk variasi dari setiap kelompok makanan, misalnya sayur, kamu bisa melakukanya dengan cara memberi lebih banyak opsi untuk sayuran yang mengandung vitamin, mineral, dan anti- oksidan. Konsumsi Protein. Pada dasarnya, kamu diharuskan untuk mengikutsertakan protein dalam setiap makanan, paling tidak antara 8. Selain sebagai nutrisi, protein sangat membantu kamu untuk merasa kenyang lebih cepat. Selain itu, porsi protein yang bisa bertahan dikisaran 8. Makanan protein dan sayur untuk kesehatan. Nah, untuk mencukupi kebutuhan protein tersebut, maka pilihlah daging tanpa lemak. Kamu bisa juga memilih telur, daging unggas, daging ikan, daging sapi tanpa lemak, produk susu rendah lemak, dan sejumlah biji- bijian dan kacang- kacangan. Intinya adalah, di setiap makanan atau camilan kamu wajib disertai satu porsi protein sehingga jumlah minimum harian kamu bisa terpenuhi. Sayur dan Buah. Apa yang terjadi jika kami mengatakan bahwa cara diet alami itu mewajibkan untuk mengonsumsi minimal lima porsi sayur dan buah? Kamu tentu akan mengernyitkan kening bukan? Namun kedua jenis makanan inilah yang menyediakan pasokan nutrisi secara berlimpah namun dengan kandungan kalori yang amat kecil. Meskipun buah dan sayur itu memiliki kalori yang rendah, namun kamu tetap harus mengukur porsinya. Usahakan agar porsi buah itu hanya 1 potong kecil atau . Sementara untuk sayur, konsumsilah sebanyak 1- 2 cangkir salad dengan sayuran yang berdaun hijau. Nah, dikarenakan kamu diharuskan untuk mengonsumsi buah dan sayur dalam jumlah yang banyak setiap harinya, maka akan lebih mudah jika kamu menyantap 1- 2 porsi setiap makan dan saat ngemil. Jangan Menghukum Diri Sendiri. Pastikan untuk tidak terlalu terobsesi dalam menghitung kalori hingga menghukum diri sendiri dengan tidak mengonsumsi makanan berlemak lagi. Apa yang harus kamu lakukan adalah dengan mengonsumsi makanan tidak sehat tersebut dalam jumlah yang kecil serta tidak terlalu sering. Sebaliknya berikan diri kamu bonus. Ingat, diet secara alami itu bukan berarti mengharamkan makanan- makanan tertentu. Jika kamu memang memiliki makanan favorit namun tergolong tidak sehat, maka santaplah dalam jumlah sedang atau sedikit saja. Satu atau dua kali seminggu tidak akan mempengaruhi berat badanmu. Saat kamu terlanjur mengonsumsi makanan dengan kandungan lemak dan gula yang tinggi, misalnya saat di sebuah pesta, maka imbangilah hal tersebut dengan mengonsumsi makanan yang rendah gula dan lemak untuk beberapa hari ke depan. Untuk porsi yang berlebih, maka kamu bisa mengimbanginya dengan olahraga. Minum Air Putih. Sebuah cara diet alami yang wajib untuk dilakukan. Ya, bagaimanapun juga, jumlah cairan tubuh yang mencukupi memiliki kaitan langsung terhadap proses penurunan berat badan. Bukan hanya itu, kecukupan cairan tubuh itu juga sangat membantu dalam menunjang tubuh yang sehat. Konsumsi Air Putih Minimal 4 Liter Sehari. Adapun jumlah air putih yang disarankan untuk dikonsumsi setiap harinya adalah antara 8- 1. Selain itu, usahakan pula untuk memilih minuman yang tidak mengandung gula dan kafein, termasuk untuk air putih yang berperasa, minuman olahraga, bahkan jus buah sekalipun. Menurunkan Berat Badan. Lakukan Perubahan Bertahap. Melakukan perubahan sekaligus tentu akan membuat sistem tubuh merasa tersiksa. Hal seperti ini juga bisa membuat pelaku diet merasa sulit untuk menjalankan dan bertahan terhadap pola diet yang sedang diterapkan. Nah, cara diet alami yang dianjurkan adalah dengan melakukan perubahan kecil dan bertahap dalam rutinitas harian. Misalnya dengan mengganti mentega dengan minyak zaitun saat memasak, atau dengan melakukan olahraga ringan 1. Mengubah Mind- set Terhadap Makanan. Mulai saat ini, ubahlah cara berpikir kamu mengenai makanan, sehingga kamu tidak lagi melihatnya sebagai sebuah rutinitas yang bisa membuat nyaman. Pasalnya, ada banyak orang yang menganggap bahwa makanan merupakan obat mujarab saat suasana hati sedang sedih, marah, ataupun bosan. Atur kembali mind- set tentang diet kamu. Pahamilah bahwa makanan adalah sesuatu yang harus masuk ke dalam tubuh sebagai bahan bakar untuk bisa menjalankan aktivitas harian. Dengan demikian, kamu akan memiliki obsesi untuk memilih bahan bakar terbaik demi menunjang aktivitas, hal yang kemudian akan mendorongmu untuk memilih makanan yang sehat. Tetapkan Tujuan. Saat kamu sudah memutuskan untuk menjalani diet, maka tetapkan pula sebuah tujuan yang realistis dan memang mampu kamu capai, sehingga ada motivasi lebih saat menjalani program diet tersebut. Penetapan tujuan itu sendiri akan membantu kamu dalam mengambil tindakan, di mana penurunan berat badan akan menjadi ganjarannya. Untuk cara diet alami, penurunan berat badan yang normal itu berkisar antara 0,4. Lebih dari itu, bisa berdampak buruk bagi kesehatan. Maka dari itu, penting untuk menetapkan tujuan sehingga kamu bisa melihat kemajuan yang diperoleh sepanjang waktu program. Olahraga Teratur. Bukan hanya menunjang proses penurunan berat badan, namun olahraga yang teratur juga membantu untuk meningkatkan kesehatan tubuh secara keseluruhan. Oleh karenanya, kamu disarankan untuk melakukan latihan kardio selama 1. Hal ini dikarenakan adanya pelepasan hormon endorfin, sebuah zat yang bisa membuat kita merasa lebih bahagia dan percaya diri, sehingga sangat membantu dalam mengendalikan nafsu makan. Untuk itu, carilah jenis olahraga yang memang kamu sukai, sehingga ada semangat lebih dalam melakukannya, bukannya merasa terbebani. Anggaplah olahraga itu sebagai sesuatu yang berguna bagi kesehatan tubuh kamu, bukannya sebuah hukuman. Akan lebih baik jika kamu memiliki teman latihan, sehingga bisa membantumu untuk tidak keluar jalur. Setelah itu, mulailah untuk meningkatkan aktivitas harianmu. Misalnya saja dengan memilih berjalan saat ke toko, atau memanfaatkan waktu istirahat kerja dengan berjalan- jalan di sekitar kantor. Cell Transplantation. Aims & Scope. Cell Transplantation publishes original, peer- reviewed research and review articles on the subject of cell transplantation and its application to human diseases. To ensure high- quality contributions from all areas of transplantation, separate section editors and editorial boards have been established. Articles deal with a wide range of topics including physiological, medical, preclinical, tissue engineering, and device- oriented aspects of transplantation of nervous system, endocrine, growth factor- secreting, bone marrow, epithelial, endothelial, and genetically engineered cells, among others. Basic clinical studies and immunological research papers are also featured. Vol.7, No.3, May, 2004. Mathematical and Natural Sciences. Study on Bilinear Scheme and Application to Three-dimensional Convective Equation (Itaru Hataue and Yosuke. Cell Transplantation : The Regenerative Medicine Journal Co-Editors-in-Chief: Shinn-Zong Lin & Paul R. ISSN: 0963-6897; E-ISSN: 1555-3892. Overweight, Obesity, and Mortality in a Large Prospective Cohort of Persons 50 to 71 Years Old. Adams, Ph.D., Arthur Schatzkin, M.D. To provide complete coverage of this revolutionary field, Cell Transplantation will report on relevant technological advances and ethical and regulatory considerations of cell transplants. Cell Transplantation has been an Open Access journal since 2. This allows work to be disseminated to a wider audience and also entitles the corresponding author to a free PDF, as well as prepublication of an unedited version of the manuscript. Cell Transplantation features: Original Contributions: Peer- reviewed, high- quality research investigations that represent new and significant contributions to science. Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin. Diabetes Prevention Program Research Group*.Review Articles: Reviews of major areas in cellular transplantation. These may be of any length and are peer reviewed. Brief Communications: Timely and brief peer- reviewed studies. Letters to the Editor: Readers' comments on journal articles and other matters of interest to transplant researchers. Announcements and News: Notices of upcoming meetings, conferences, seminars, and other events of interest to those in the field. Submission Requirements: Authors are required to submit the original manuscript (and revised manuscript if needed) via our Manuscript. Central website athttp: //mc. Please include a cover letter, containing the name, address, telephone, and fax number and electronic mail address of the author responsible for correspondence. Follow the General Form guidelines below to prepare the manuscript, figures, and tables. At the time of submission you will be asked to confirm that you will pay the open access fees ($1,1. In addition, there are sections for detailing any conflicts of interest and financial support and that you (as corresponding/submitting author) have the permission of the other authors to submit the manuscript. Please note that there are also color figure fees. There will also be a $1. On receipt of your manuscript, it will be checked to ensure that it is correctly formatted. When the manuscript is accepted for publication, the author(s) will be required to provide a clean electronic copy of the manuscript including any figures as image files at the appropriate resolution (see Final Accepted Manuscript and Figure Files sections below). General Form: Papers should be typed in English, double spaced throughout with at least 3- cm margins on paper approximately 2. Please consult the most recent issue of the journal for style and format (http: //www. Number all pages consecutively, beginning with the title page. Use metric units of measure; other units may be given in parentheses. Typically, only three levels of headings are recognized. The paper should be organized as follows. Title Page: The title should be brief and specific. The title page should contain in the following order: title, name(s) and affiliation(s) of author(s) including city, state, postal code, and country, and a suggested running head of not more than 5. Also indicate the author to whom correspondence should be addressed, with complete mailing address, telephone and fax numbers, and e- mail (necessary for sending proof). In general, no more than two shared first and/or senior authorships can be considered and they must be appropriately justified in the letter to the editor at the time of submission. The rule can be reassessed on a case- by- case basis for manuscripts arising from multicenter collaborations, but please note that the publishers will not list more than two corresponding authors. In the case of two listed corresponding authors, the proof will only be sent to the first mentioned corresponding author. Abstract: An abstract of 3. It should contain a concise summary of the results, conclusions, and other significant points in the review. Key words: For the purpose of subject indexing, provide four to six key words immediately following the abstract. Text: Every effort should be made to avoid jargon, to spell out all nonstandard abbreviations the first time they are used, and to present the contents of the study as clearly and concisely as possible. In the Materials and Methods section, authors are required to supply sufficient detail for replication of the study. References to previously described methods must be properly cited and also described in moderate detail. References should be given for all discussions and conclusions of previous studies. Trade names may appear in parentheses and should be capitalized. Critical discussions of the literature are preferred more than historically oriented information. Acknowledgements and Disclosures: Please acknowledge any funding support. In addition, all authors need to disclose any conflicts of interest, financial or otherwise, in a separate section before the references. Conflicts of interest may include: 1. Direct ownership of equity or shares in a health care or pharmaceutical company relating to the manuscript, by any author or their immediate family members. Receipt of any form of income by any author or their immediate family members from health care or pharmaceutical companies related to the manuscript within the calendar year preceding original submission. Personal interest such as being an expert witness, public advocate, grantee, consultant, founder, owner, or employee of a health care or pharmaceutical company related to the research. Rankings: Cell Transplantation is ranked among the top 1. Journal Citation Reports. However, the Impact Factor (IF) of a journal is not the only metric to consider when submitting to a journal for publication. Interestingly, a number of organizations including the House of Commons Science and Technology Select Committee (1), European Association of Science Editors (2), International Mathematical Union (3), and the originator of the IF, Eugene Garfield (4), have highlighted that too much focus may have been applied to the value of the IF alone and a journal’s contribution to the field should be viewed across many metrics and qualitative values, available from a variety of bibliometric sources. With human derived data, articles are published on the understanding that appropriate measures to protect the privacy of the individuals were undertaken. References: Literature cited should be prepared according to the Council of Science Editors format (citation- sequence system). This format is conveniently in Endnote and the output style is available at the following site: http: //endnote. Some examples are provided below. References in the text should be cited by superscript number separated by a comma and listed in numerical order as they appear in the text (double spaced) on a separate page at the end of the manuscript. Journal citations in the reference list should contain the following: (a) reference number NOT in superscript; (b) surnames and initials of all authors (surnames precede initials); (c) title of article; (d) journal title abbreviated as listed in ISSN. See the examples shown and refer to Council of Science Editors format for more examples. Journal Article: Wang Y, Nathanson L, Mc. Niece IK. Differential hematopoietic supportive potential and gene expression of stroma cell lines from midgestation mouse placenta and adult bone marrow. Book Article/Chapter: Taylor MJ, Baicu, S. Hypothermic perfusion of pancreas: Emphasis on preservation prior to islet isolation. In: Uygun K, Lee CY, editors. Organ preservation and reengineering. Boston (MA): Artech House Publisher; 2. Book: Wang- Fischer Y. Manual of stroke models in rats, 1st ed. Boca Raton (FL): CRC Press; 2. Internet Source: Stem Cell Research Oversight Committee. University of Wisconsin- Madison policy for multisite research studies using human pluripotent stem cells . Madison (WI): University of Wisconsin- Madison; 2. Available from http: //www. Multisiteresearchpolicy. Final. pdf. An example of an in- text citation is shown below. Traumatic life events and posttraumatic stress disorder (PTSD) are endemic among American civilians 1. To cite multiple sources, all numbers associated with the reference being cited should be superscript, separated by a comma, with no spaces between them. Statistics: If statistical analysis was performed, define the tests used in the methods and ensure that it is clear what comparisons are made. Please ensure that appropriate testing was performed when multiple comparisons (i. Supplementary Material: Please note that Cell Transplantation is unable to host supplementary material. If you wish to include supplementary material, then you will need to provide a link to a permanent hosting site of this material within the manuscript. Tables: All tables must be created in Microsoft Word. Tables should be numbered and cited sequentially in the text. Prepare each table as a separate page at the end of the manuscript text, after the references. Avoid very wide or long tables that would not fit a printed page. Each table should have a title, and each column in the table should have a brief heading. Define all abbreviations in the table footnote at the bottom of the table. Figures: Figures should be numbered and cited sequentially in the text. Each figure should be provided as a separate file (see Final Figure Files). Include all parts of a figure (e. A, B, etc.) as one file. Do not use light lettering and shading that will not reproduce well. |
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May 2017
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