A liver and gall bladder cleanse (or flush) can be helpful to help remove toxins from the body and increase energy.Unclog Your Liver & Lose Abdominal Fat – Leptin Diet Weight Loss Challenge #6 By. Byron J. Richards, Board Certified Clinical Nutritionist. Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals. LPS, Candida, etc.). At the same time, your white adipose tissue is unable to store fat fast enough, turning to the primary backup location for fat storage – your liver. Now your liver gets clogged with excess fat, metabolism becomes even more strained. This is a problem of stuck and stagnant fat congesting your liver. The problem spills over into your gallbladder, which is the primary reason 6.
Americans every year. As the problem persists over time, the inflammatory metabolic flu signals literally cook the fat, making your liver look progressively more like a crispy slice of bacon than a functioning body organ. The more bacon- like your liver becomes the more difficult it is to lose weight. It is not a pretty picture. Your Liver Struggles to Keep Up. If your liver cannot handle the excess fat and sugar coming at it, then fat and sugar will pile up in all the wrong places all over your body – hardening your arteries, your brain, and generally accelerating aging across the board. Thus, it is appropriate to think of your liver not only as a backup system trying to cope with excess, but also as an organ of last resort, a type of a last stand, before more difficult health issues take hold. Unfortunately, your liver is expected to deal with this problem with both hands tied behind its back. For example, the excess leptin production from white adipose tissue causes a depression in its companion hormone, adiponectin. Low adiponectin in turn causes insulin resistance in your liver, which raises your blood sugar and simultaneously converts sugar to fat in your liver. Now your liver cannot process carbohydrates properly, resulting in easy weight gain or weight regain from eating carbohydrates. Having a fatty liver elevates the risk for type 2 diabetes by 5. Conversely, when you are able to eat a normal amount of carbohydrates and not gain weight from them, your liver is functioning better. This is one reason why Rule #5 of the Leptin Diet, Reduce the Amount of Carbohydrates You Eat, is so important to help get your metabolism back on track when you are overweight. When your liver is clogged with fat, it has difficulty breaking down fat to use as fuel. Your liver and white adipose tissue are constantly breaking down and restoring fat (triglycerides). The problem is that once the liver is clogged then the process becomes imbalanced and tilts more toward fat storage than fat break down. In fact, as your triglycerides begin to elevate from weight gain, they actually turn off gene function. The best chance you have of clearing triglycerides from your blood is by not snacking between meals (Rule #2) and not eating after dinner at night (Rule #1). Of course, if you eat meals that are too large (violating Rule #3) you simply overwhelm your liver with too much to do. When your triglyceride number comes down you have created an environment wherein your liver now has the potential to dump clogged fat. Conversely, when your triglyceride number stays elevated—even if you are eating better—it is reflective of a liver clogged with fat. If you are consistently exercising, then your muscles need fuel and your liver will help send fuel in their direction. If you are too inactive then your liver is confronted by a huge problem of what to do with all the excess fat and sugar. Your white adipose tissue is bursting at the seams, your liver itself is drowning in surplus, and no place in your body needs all that is available. Do you believe in being proactive about your own good health and wellness, and are interested in knowing how to cleanse your liver? Your liver is a vital organ with. Weight Loss Colon Cleanse and Anti Aging Secret. So, what is the secret to cleansing and detoxifying the whole body? To know this, let's look at the benefits. To cope with this situation your liver turns on a last ditch backup mechanism by dumping the excess calories back into your digestive tract. This process is incredibly inefficient and is the antithesis of what your body is designed to do, which is to efficiently extract calories from food and get them into your body. Never in your body’s wildest genetic dreams, did it think it would need to cope with being poisoned by too much food. To perform this magical feat, your body now synthesizes extra cholesterol and bile as a mechanism to export the fat into your digestive tract. This has the side effects of elevating your LDL cholesterol and causing indigestion and heartburn. This much bile, which often includes excessive bilirubin, is highly caustic to the lining. In addition to the explanations for digestive problems given in previous articles in this series, this is a primary reason why people take various types of antacid medications – not even addressing the source of the problem! Your liver requires protein to get itself into metabolic action. This is why I recommend higher protein at breakfast (Rule #4). Higher stress levels induce more cortisol release to buffer the inflammatory effects of stress. It has now been discovered that as cortisol levels rise, a protein (HES1) in your liver elevates, which turns off your liver’s ability to break down fat. This also contributes to fatty liver and abdominal weight gain. All Five Rules of the Leptin Diet are basic strategies to unclog your liver. Following them consistently does just that. Extra fiber is important to help absorb the excess fat, cholesterol, and toxins that are being dumped out. Each one of these problems stresses out your liver and contributes to the accumulation of fat in your liver. Therefore, improvement in any of these areas—especially to the point of engaging consistent weight loss—helps gradually unclog your liver over time. This is reflected not only by weight loss, but also in trend improvements in your waistline, blood sugar, triglycerides, and LDL cholesterol. The rest of this article is devoted to strategies that speed up the process of unclogging your liver and improving your metabolism. These strategies are especially relevant to someone who isn’t making progress, even when implementing solutions given in earlier articles. These strategies can be employed by anyone to help speed up the process. The basic solutions I gave in previous Leptin Diet Weight Loss Challenge articles, along with consistent exercise, provide the foundation for getting your liver to work better. If you are engaging the weight loss process while employing them, then your liver is improving. Do enough to engage the process of weight loss and consistently maintain the trend. Exercise to Help Fatty Liver. Consistent exercise is vitally important to resolving the issue of a fatty liver. This is because exercise creates a demand for calories to flow to muscles, helping your liver have preferred options regarding where to send calories. However, a number of studies are showing that moderate consistent exercise can definitely improve this problem. Obese individuals who walked on a treadmill. Another study showed that placing sedentary obese adults on a four week aerobic cycling. An animal study seeking to document molecular mechanisms showed that three aerobic sessions per week were adequate to reduce weight gain, shrink belly fat, and clear out liver fat. In humans who lost weight and then exercised 4. However, the study shows that keeping up even a moderate exercise program can prevent sliding back into the fatty liver problem. I recently pointed out that strength training is likely to help fatty liver. This is because fatty liver disturbs growth hormone signaling that also contributes to fatty liver. On the other hand, strength training along with reducing inflammation helps condition growth hormone signaling to be normal. Consistent exercise needs to be part of any weight loss strategy. It needs to be maintained following weight loss to ensure that your body stabilizes while you make new and more metabolically fit fat cells over time (and your old unfit ones die off). Exercise turns on genes that enhance metabolic function that simply will not turn on if you aren’t active. It is more important to be consistent than intense. No matter what your current level of fitness, find activities you can do consistently, and gradually increase your intensity. Sooner or later you will get to a level of fitness that tilts fat burning in your favor, not to mention improving liver and cardiovascular health. Nutrients to Help Liver Stagnation. A lipotropic nutrient is one that helps fat flow out of your liver. Such nutrients are involved in fat metabolism in one way or another, and often support natural liver detoxification processes as well. Fat soluble antioxidants such as tocotrienols, vitamin D, lipoic acid, and silymarin protect your liver, which is under more duress when it is fatty. The antioxidant N- acetyl- cysteine (NAC) has also been shown to protect your liver against fatty liver damage. While you need to engage and sustain the process of weight loss to solve fatty liver problems over time, various nutrients can play a supportive role either by helping the fat flow or by protecting your liver. In addition to fiber, DHA and friendly flora that were mentioned earlier, additional nutrients can also be of support. Some individuals may benefit from guggulsterones. LDL cholesterol is elevated and especially if they also have indigestion. This nutrient can help your liver dispose of cholesterol and fat into your digestive tract without making extra bile that burns the lining of your digestive tract. This function is synergistic with increased fiber intake and friendly flora, and possibly the use of digestive enzymes. The obvious result is that you do not need to take any type of antacid because you have finally addressed the source of the problem. B vitamins play an important role in this regard. Two nutrients in the B vitamin family, choline and inositol, are well documented as lipotropic nutrients. The amino acid methionine can be converted to choline as well as being vital to your liver’s clearance of toxins. Proper methionine metabolism requires B6, B1.
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May 2017
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