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How to Decrease Body Fat Percentage: 1. Steps (with Pictures)The first thing you should do is adjust your diet. Use an online body fat percentage calculator to see how much fat weight you have along with a body fat percentage chart for men and women. If you eat a lot of unhealthy, high fat foods, you will not lose fat. Once your diet is settled and is all good, exercise will help you to lose weight. Body Fat Pictures and Percentages. On my old blog, I did a video post on the topic of body fat percentage. It is still incredibly popular to this day.Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss. What is body fat percentage, how do you measure it and what is a healthy range? The amount of body fat you carry, your body fat percentage, makes a difference to your. Use this body fat calculator to calculate an estimate of your body fat percentage, the amount of fat in the body, and get tips on fat loss and how to lose fat and. To specifically target the legs, try jogging, sprinting, or stair climbing. Cardio exercises like these will burn stomach fat, but you can also do some targeted abdominal exercises like crunches and sit- ups to burn it faster. It's true what they say, you can't out-exercise a bad diet. And abs are made in the kitchen. So the first step to any fat-loss plan starts with. FBI Homepage with links to news, services, stories and information of interest to the public. Anabolic steroids, also known more properly as anabolic-androgenic steroids (AAS), are steroidal androgens that include natural androgens like testosterone as well as. Deli Brands of America. Discover Deli with a Difference! Established in 1. Deli Brands of America has a tradition of quality and value that is unsurpassed. Your customers will taste the difference and come back time and time again for products prepared by Deli Brands of America. As a family- owned and operated USDA processing facility, we provide delicatessen, steak, veal, pork, lamb and other specialty meat items nationwide to distributors, chain restaurants, retail foodservice and industrial accounts. Early Pregnancy Loss Treatment & Management: Medical Care, Surgical Care. A complete abortion usually needs no further treatment, medically or surgically. Patients do not need to remain in the hospital when a diagnosis of complete abortion is made; these patients are usually sent home. However, if there are concerns about significant blood loss, then the patient may need to stay for 2. If there are concerns regarding significant infection, IV antibiotic therapy may be needed for a short time until fever/symptoms resolve. With missed, incomplete, or inevitable abortion present before 1. D& C. However, at least 2 randomized controlled trials show that misoprostol is an effective alternative medical therapy.
In one study of incomplete abortion, the patients were randomized between oral misoprostol (6. D& C, with success rates at 9. The complication rate is low (0. It included subjects with the following diagnoses: missed abortion (with or without a fetal pole; no fetal heart motion when the fetal pole was present), incomplete abortion, or inevitable abortion. In this study, the initial dose of misoprostol was 8. If the expulsion had not occurred, then a second dose of 8. The study showed that 7. The risks for bleeding and infection were similar to those of surgical management. The patient should be counseled regarding the risks and benefits of both. The advantages of medical therapy is that no surgical procedures are needed if it is successful. Passage of tissue should happen within a few days of receiving medical therapy. If it is not successful, then a surgical approach may follow. The risks for medical therapy include bleeding, infection, possible incomplete abortion, and possible failure of the medication to work. The advantage of a suction D& C is that the procedure is scheduled and occurs at a known time. The risks of a D& C include bleeding, infection, possible perforation of the uterus (as noted in Surgical Care), and possible Asherman syndrome after the procedure. In patients with recurrent pregnancy loss (. In these situations, a suction D& C is indicated. If the patient has any signs of infection, start antibiotics prior to the D& C, if possible, without significantly delaying the suction D& C. Ectopic pregnancy. An ectopic pregnancy may be treated medically or surgically, depending on the clinical scenario. Treatment guidelines for ectopic pregnancy are available from the American College of Obstetricians and Gynecologists. The maximum dose is 1. The effectiveness of medical therapy depends on only applying it to patients who are appropriate candidates based on gestational age, h. CG level, ectopic size, patient reliability and compliance, proximity to the office or hospital, and health. A CBC is warranted, and, if significant anemia exists, then medical therapy is not warranted. Despite the debate, the factors that decrease the likelihood of success are older gestational age, higher h. CG, larger ectopic size, and the presence of a fetal heartbeat. A patient who is less than 3 weeks from expected menses (7 wk from last menstrual period . An increase beyond these parameters for gestational age, h. CG level, or ectopic size, or presence of a fetal heart motion on ultrasound significantly decreases the success of this medical approach. The patient should not have pelvic pain and should have only minimal vaginal bleeding for medical therapy to be considered. A 1. 5% drop in the h. CG level is expected between day 4 and day 7. If a 1. 5% or more drop in the h. CG level occurs from day 4 to day 7, then the patient is monitored with weekly h. CG levels until the level is less than 5 m. IU/m. L. Typically, patients do not experience bleeding until the h. CG level is low. However, this dose of methotrexate is much smaller than that used to treat trophoblastic disease, and most patients have very little problems with taking it. In some situations, considering a second dose of methotrexate is possible. However, surgery should be considered as well. Potential ectopic rupture. Any symptoms suggesting ectopic rupture (eg, acute pain, rebound tenderness) should immediately direct the physician to the operating room. NOoe the following: Laparoscopy can still be considered if the patient is stable. Only those with significant blood loss go to the emergency department. Patients with threatened, inevitable, incomplete, and ectopic pregnancies may go to the emergency department. Patients with threatened abortions need an ultrasonographic evaluation to confirm the diagnosis and for reassurance. A possible treatment for threatened miscarriage is the use of progestogen. In 4 randomized studies involving 4. Treatment with progestogens did not increase the occurrence of congenital abnormalities in the newborns, and the women did not have any significant difference in incidence of pregnancy- induced hypertension nor antepartum hemorrhage. Further larger studies are warranted for stronger conclusions. If any uncertainty about the diagnosis exists, restrict oral intake until certain that surgical treatment is not necessary. The patient should rest for a few days to 2 weeks for a complete abortion. The rest schedule needs to be adjusted if one of the other diagnoses is correct. Computer Webstore Indonesiaconsectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat reprehenderit in oluptate velit esse cillum dolore eu fugiat nulla pariatur.
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Before I begin this story, let’s take quick walk up our family tree, all the way back to our hunter- gatherer ancestors, to understand this whole Intermittent Fasting concept. Now these guys, the hunter- gathered, they didn’t eat 3 meals at day at regular intervals like most do now. No, instead they went hunting & gathering, sometimes for days, before finding something good. As leading neuroscience & ageing expert Mark P. Mattson tells us, “our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing.”Hmm interesting. Could it be that modern society has put the human specie “zoo- like” environment, and our eating patterns have become progressively less optimal? And more importantly, what happens if we start eating the way we’re evolutionary programmed to? The answer, it turns out, is “amazing things”. The Mind- Blowing Health Benefits of Intermittent Fasting. Here are the scientifically proven benefits of doing regular fasts of 1. Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss)Increased Cell Resistance (Slowed down ageing process, improved immunity)Increased Insulin Sensitivity (Less fluctuation in blood sugar levels, more constant energy & mood levels)Reduced Cortisol Production (Lower stress levels)Reduced Inflammation (Faster body healing, repair, and recovery)Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer)Reduced Cognitive Decline for patients with Alzheimer’s disease and Parkinson’s disease. Reduced Incidence of Heart Disease. Not bad eh! And you haven’t heard the craziest part yet: most people start experiencing these benefits within 2 weeks of starting to fast! Oh, and if it weren’t enough, here’s a study that simply blows my mind: In the. On average, the worms on the IF cycle outlasted their counterparts on a regular diet by 1. The life- span extension of these worms was the equivalent of keeping a man alive for 6. I know these are only worms, but still. My Thoughts As I Discovered This. This was all phenomenal stuff, no doubt about it. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring. However, there was one major issue separating me from these incredible benefits. I had to FAST to obtain them! I had to abstain from my beloved food for 1. How the hell was I supposed to do that? To put you in context, I’m like the anti- fasting guy. I usually eat every 2 hours, and I’ve always been a big believer in the 6- small- meals- a- day concept. I bring snacks everywhere I go. The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. The other problem is that when I go without food, I feel like crap. As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky.“Yeah”, I thought, “You know what? Screw this fasting thing. I love food too much, and this is crazy anyways”. Turning Point: The Universe Gets Involved. Later that night, something strange happened. I grabbed the Men’s Health magazine issue next to my bed for a little pre- sleep reading. I opened the magazine randomly in the middle. The article that was in front of me? A piece on Intermittent Fasting titled “The World’s Most Effective Diet”. Wow. I’m a big believer in the flow of the universe, and that signs are the universe’s way of hinting us the right direction. As I read the MH article, I was moved by the great insight the author provided as he related the day- to- day lifestyle of an “intermittent- faster”, and describe all eloquently all the ways it had improved his life. I couldn’t help but think the universe was telling me something. This article was no coincidence, it was a sign. I pondered on Ralph Waldo Emerson’s wisdom that “all life is one big experiment. The more experiments you do, the better.” and right there and then, I made a decision: “Intermittent Fasting for 1. Let’s do it.” Boom! I turned off the lights and closed my eyes, hoping to sleep for as long as possible. I wasn’t allowed to “break fast” until 5: 3. I had solid 7. 5 hours of no- food time ahead of me. All righttttt! I thought about it, and couldn’t even recall the last time I’d gone more than an hour before having my morning smoothie. I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out. I did a little yoga, took my (cold) shower, and prepared my “copious” breakfast: a liter of green tea. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. I started working on my upcoming e. Book. I immersed myself in it, and before long I had an hour of good writing under my belt, and it was time to make more tea. Over the next few hours, I had little waves of hunger come in and out, but overall I felt focused and achieved a great state of flow. After 3 hours of solid creative work, I decided to step outside and enjoy the afternoon sunshine. I got on my bike, and went cruising around Perth, enjoying life. I couldn’t believe how well this experiment was going. When I got back from my bike ride, I remembered I had to do something. It was Sunday 4pm, the weekend market was about to close, and I didn’t have my groceries for the week. That’s right, I had to go grocery shopping. I had to go buying large amounts of delicious food after 1. The stakes had just been raised. I walked into the market, and my nostrils were immediately flooded with the wonderful aromas of fresh baked bread and croissants. I felt this sharp pain in my stomach, and thought about turning around. But no, this was a challenge, and pushing myself through this could only make me stronger. I got everything I needed, paid for my stuff, and even managed to remain courteous to the cashier despite my advance state of hunger. As I walked out, I looked down at my watch. I just had to go home, put the groceries away, then I would cook one hell of a feast. I felt a bit woozy driving home, my mind was a bit foggy as I unpacked my groceries, but before I knew it, my i. Phone alarm went off. A proud smile beamed over my face. I had just crushed this fasting day, put myself out of my comfort zone, and come out a bit stronger on the other side. Best feeling ever. And then, it was time for some fooooood!!! On fasting days, I appreciate my food SO MUCH more. That first bite of food after 1. I experience a high level of mental clarity, as more of my energy is being using for cognitive activities instead of the digestion process. I’m more productive and get more stuff done, because I spend less time preparing & eating food. It’s making me mentally tougher, it’s increasing my self- control. While cold showers give me a “let’s do this”- type mental toughness, fasting helps me remain focused & persistent over a longer period of time. Both are equally important part of getting my mind where I want it to be. Stepping Things Up: Training in a Fasted State. On the 1. 0th Day of Fasting, I celebrated by pushing the envelope a bit. Stepping things up if you will. I was chilling at the beach, and eventually got restless from too much reading & journaling, so decided to get up and go for a run along the water. This would be my first ever “fasted training session” and besides being fun, this run would serve 2 purposes: 1. Put my body under more “stress”, thus possibly “supercharging” the benefits of the fast. Allow me to enjoy the sights provided by the return of Australian summer & bikini- season : )The workout was amazing, I felt light and fast. I didn’t get tired, my mind felt clear, and I even received a few smiles from the ladies. Overall, great success. That night, happy with my first fasted training, I found myself thinking how I could take this Intermittent Fasting experiment to the next level. The very first article I found, on Fasted Training, absolutely blew my mind. This article by Intermittent Fasting expert Martin Berkhan looked at a groundbreaking study that looked at 2 groups of subjects, and put them on a cycling training program for 4 weeks. One group would do the training in fasted state, while to other group would have food before training. At the end of the 4 weeks, when comparing the results 2 main findings were discovered: 1. The fasted group increased VO2. Max by 9. 7% vs 2. This means that the fasted had a significantly greater fitness improvement. The fasted group increased Glycogen Storage (how much energy is stored in the muscles) by a whopping +5. This is of particular interest for endurance athletes because it allows for greater energy reserves. Think of it as a bigger fuel tank on a racing car. The article also taught me something very interesting: Kenyan runners, arguably the best endurance athletes on the planet, are known to do most of their training in a fasted state. Wait, what? Researchers then compared the subjects’ post- fasting blood samples to those taken after a day of normal eating. The scientists observed that the male participants’ levels of human growth hormone (HGH) were 2. HGH? WHAT?? For those who don’t know what it is, HGH is pretty much the “superhuman” hormone. It’s a commonly used substance in illegal doping protocols by high- level athletes. Morning Banana Diet Rules — Morning Banana Diet. Every diet has rules. If a diet works for you, it’s simply because the rules have had the effect of making you eat less food (nothwithstanding whatever magical claims a diet may make). Diet rules generally do this by making eating a little harder or less convenient, through restricting when or what you can eat. Throw in a little “scientific theory” for motivation, and you have a diet. And remember, no diet works for everybody. So what are the Morning Banana Diet rules? Here’s a synopsis collected from various sources: If you are a health reporter, dietitian or blogger intending to write about the diet, please read this page carefully and also check out this blog post before you write a kneejerk “just another fad diet” article. Thanks! Eat a banana for breakfast. You can eat more than one, and in fact the inventor of the diet often ate four (smallish Philippines) bananas in the morning, but don’t stuff yourself to the point of fullness or discomfort. Eat only raw, uncooked, unfrozen bananas. Other fruit may be substituted. If other fruit is substituted, some variants require it be restricted to one type of fruit per meal. If you are still hungry 1. Japanese inventor of the original Asa Banana Diet sometimes ate a rice ball two and a half hours later, about 2. Morning Banana forum members have suggested oatmeal, although it’s not as portable as a rice ball).
Eat normally for lunch and dinner. Dinner must be eaten by 8 p. But in practice dieters report on Mixi that they try to cut the amount of rice they eat and find substitutions for fried foods. As with many diets, the mere fact you have decided to go on a diet tends to make you more aware of what and how much you are are eating and how healthy it is. The diet avoids strict food rules to prevent a sense of deprivation. However, you should not eat a dessert with dinner or any of your meals; you’ll need to satisfy your sweet tooth during a snack, but we’ll get to that later. At all meals you should eat only until you’re satisfied but not full or stuffed. The Japanese have a proverb, Hara hachibu ni isha irazu, “A stomach eight- tenths full needs no doctor.” American dietitians define this level of fullness or satiety as a 7 on a 1- to- 1. Drink only water. The only beverage allowed at most meals is water, preferably mineral or filtered. The water must be at room temperature, not chilled or hot. The water should be drunk in small sips and not used to wash down food. There is no quota of water to drink, and you should not drink it in excess. Outside of meals non- caloric beverages like tea, coffee, and diet soda are generally allowed but somewhat frowned upon, and in general water is encouraged as much as possible; frequent consumption of milk products is discouraged. On social occasions you may drink beer or wine. Eat your food mindfully. Chew your banana and other food thorouoghly and be mindful of its taste. You may eat an afternoon snack. Click Here To Visit The Official 3 Week Diet Website. What Is This 3 Week Diet System All About? As the name of the diet already describes it, this.A sweet snack of chocolate, cookies, or the like is allowed at about 3 p. Ice cream, a donut, or potato chips are not recommended. Some substitute fresh fruit for their snack, but if you want sweets you should not deny yourself. Some Japanese who like salty snacks eat salted konbu (seaweed) snacks and some Japanese who are very hungry in the afternoon substitute a filling, fist- sized rice ball for sweets. Nutritional Advice for Persons with Porphyria. Bonkovsky, MD Wake Forest Baptist Medical Center in Winston-Salem, North Carolina Professor of G astroenterology. Stress may counteract some of the benefits of a healthy diet; When women had low stress levels, they had higher markers of inflammation after eating an unhealthy meal. The Comprehensive Geriatric Assessment (CGA) is a multidimensional, multidisciplinary diagnostic process used to determine medical, functional, and psychosocial. A good alternative if a salty or more filling snack is needed is popcorn according to Morning Banana forum members, but watch out for excessive fat content. If you are hungry after dinner, you may have a second snack of fresh fruit, but this should not be a habit. Early to bed. Go to bed by midnight. If you can manage to go to bed earlier, all the better. Try to aim for a four- hour period between your last meal or snack and bedtime (which is why 8: 0. There’s no way to know without giving it a try. Start now by registering for our forum. Diabetes diet Description. An in-depth report on how people with diabetes can eat healthy diets and manage their blood glucose. Session 1: Nutrition Metabolism: Nutrition Metabolism is the biological practice the body which generally uses to make over the food we eat into the energy. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and. Thank you for visiting our website. The Warren Water District was established by the Acts of 1. Dimo, Clerk Julie Vadnais, Agent Loretta Beaudry , Member. ANNUAL MEETING: will be held May 1. Voting on a 3 year term Commissioner will be on the agenda. OFFICE LOCATION: 9. Main St. Box 5. 36. Warren, MA 0. 10. PWS ID #1. 31. 10. July 1, 2. 01. 6Section 1 PUBLIC WATER SYSTEM INFORMATION We are pleased to provide you, our customer, with this year’s Annual 2. Water Quality Report. Dimo, Julie Vadnais and Loretta Beaudry. LANDLORDS: Please make this report available to your tenants. BUSINESSES, SCHOOL OFFICIALS AND PUBLIC BUILDINGS: Please post this report where employees and people who may drink this water may read it. Section 2 DRINKING WATER SOURCE Our water sources are two gravel packed wells and one manifold tubular wellfield located at Comins Pond. Section 3 SUBSTANCES FOUND IN TAP WATERSources of drinking water (both tap water and bottled water) include rivers, lakes, streams, ponds, reservoirs, springs, and wells. Pesticides and herbicides- which may come from a variety of sources such as agriculture, urban storm water runoff, and residential uses. Organic chemical contaminants- including synthetic and volatile organic chemicals, which are by- products of industrial processes and petroleum production, and can also come from gas stations, urban storm water runoff, and septic systems. Radioactive contaminants- which can be naturally occurring or be the result of oil and gas production and mining activities. In order to ensure that tap water is safe to drink, the Department of Environmental Protection (DEP) and U. S. Environmental Protection Agency (EPA) prescribe regulations that limit the amount of certain contaminants in water provided by public water systems. Some people may be more vulnerable to contaminants in drinking water than the general population. Maximum Contaminant Level Goal (MCLG) –The level of a contaminant in drinking water below which there is no known or expected risk to health. ASBESTOS: Some people who drink water containing asbestos in excess of the MCL over many years may have an increased risk of developing benign intestinal polyps. The next round of asbestos testing is scheduled for 2. LEAD AND COPPER: Educational flyers on the health effects of lead in drinking water are available at the District office. The next round of Lead and Copper is scheduled for 2. Date Collected. 90. TH percentile# of sites exceeded# of sites sampled. Action level. MCLGViolation (Y/N)Possible source of contamination. Lead ug/L 8/7/1. 3 0. N Corrosion of household plumbing systems, erosion of natural deposits Copper mg/L 8/7/1. N Corrosion of household plumbing systems, erosion of natural deposits. Lead is a common metal found throughout the environment in lead- based paint, air, soil, household dust, and food, certain types of pottery porcelain and pewter, and water. Section 5 2. 01. 5 WATER QUALITY TESTING RESULTS (Continued)MANGANESE: Manganese is a naturally occurring mineral found in rocks, soil and groundwater, and surface water. Manganese is necessary for proper nutrition and is part of a healthy diet, but can have undesirable effects on certain sensitive populations at elevated concentrations. The United States Environmental Protection Agency (EPA) and Mass. DEP have set an aesthetics. In addition, Mass. DEP’s Office of Research and Standards (ORS) has set a drinking water guideline for manganese (ORSG), which closely follows the EPA public health advisory for manganese. Over a lifetime, the EPA recommends that people drink water with manganese levels less than 3. L and over the short term, EPA recommends that people limit their consumption of water with levels over 1. L, primarily due to concerns about possible neurological effects. Children up to 1 year of age should not be given water with manganese concentrations over 3. L, nor should formula for infants be made with that water for longer than 1. The ORSG differs from the EPA’s health advisory because it expands the age group to which a lower manganese concentration applies from children less than 6 months of age to children up to 1 year of age to address concerns about children’s susceptibility to manganese toxicity. Section 5 2. 01. 5 WATER QUALITY TESTING RESULTS (Continued)IRON: Unregulated or Secondary Contaminant Date Collected Result or Range Detected SMCL Possible Sources Iron(mg/L)3/1. A* 0. 7. 94 B* 0. A* 0. 2. 79 B* 1. A* 0. 4. 70. B* not tested. A* 0. 3. 98 B* 0. A* 0. 0. 43. 6 B* 0. A: Comins Pond Pump Station *B: Sources Pre- treatment. NITRATE: Nitrate in drinking water at levels above 1. Regulated Contaminant. Date Collected. Result. Mg/LDetection Limit. Mg/LMCLG or Violation (Y/N)Possible Source of Contamination. Nitrate 1. 0/6/2. Runoff from fertilizer use, leaching from septic tanks, sewage, erosion of natural deposits. Contaminant. Date Collected. Result p. Ci/LStd. Gross Alpha Activity - 0. Radium- 2. 26 8/2. Radium- 2. 28 8/2. Section 6 SOURCE WATER ASSESSMENT PROGRAM (SWAP) The Department of Environmental Protection DEP, conducts a SWAP to help the District recognize the potential contaminant sources within Zone I and Zone II, and identify land uses within this area. Check your toilets for leaks: The leaks are sometimes so small you cannot hear or see them. A dripping faucet can waste up to 7. Section 8 DROUGHT CONDITIONS & CONSERVATIONThe District enforced a mandatory water use restriction from July 2. December 1. 7, 2. DEP, Water Management Act Permit. Two devices failed and were repaired. Section 1. 0 GROUNDWATER PROTECTIONAt the Town of Warren Annual meeting held in May of 2. Groundwater Protection By- law was adopted. Chapter 1. 11, Section 3. Our operators are certified by the Association of Boards of Certification by meeting required training and continuing education as required by the Massachusetts Division of Registration, Drinking Water Operators Certification Board. Fees assessed on a per transaction basis by Uni. Pay Gold. Section 1. VISIT OUR DISTRICT WEBSITE The website has been developed to provide you updates on meeting date and times, hydrant flushing, office hours, office policies such as shut off procedures, meter inspections, and curb side assistance. Department of Agriculture, Director, Office of Adjudication, 1. Independence Avenue, S. W. 2. 02. 50- 9. 41. Eat Wild - Health Benefits. Meat, eggs, and dairy products from pastured animals are. Compared with commercial products, they offer you more . They are richer in antioxidants; including. E, beta- carotene, and vitamin C. Furthermore, they do not contain. Below is a summary of these important benefits. Following. the summary is a list of news bulletins that provide additional reasons for. Summary. of Important Health Benefits of Grassfed Meats, Eggs and Dairy Lower in Fat and Calories. There are. a number of nutritional differences between the meat of pasture- raised. To begin with, meat from grass- fed cattle. If the meat is very lean, it. Animal Sci 8. 0(5): 1. Because meat. from grass- fed animals is lower in fat than meat from grain- fed animals. The greater the. fat content, the greater the number of calories.) As an example, a. If you eat a typical amount. If everything else in your diet remains. If all Americans switched. In the past few. years, producers of grass- fed beef have been looking for ways to increase. But even these fatter cuts of grass- fed beef are. Extra Omega- 3s. Meat. People. who have ample amounts of omega- 3s in their diet are less likely to have. Remarkably, they are 5. People with a diet rich in omega- 3s. Alzheimer's disease. In animal studies, these essential. Omega- 3s. are formed in the chloroplasts of green leaves and algae. Sixty percent. of the fatty acids in grass are omega- 3s. When cattle are taken off omega- 3. Each day that an. Data from: J Animal Sci (1. When chickens are housed indoors and. Eggs from pastured hens can contain as much as 1. Twenty. percent have blood levels so low that they cannot be detected. Meat. and dairy products from grass- fed ruminants are the richest known source. When ruminants are raised on fresh pasture. CLA than. products from animals fed conventional diets. In laboratory animals, a very small percentage of CLA—a. In a Finnish study, women who had the highest. CLA in their diet, had a 6. Switching from grain- fed to grassfed. Researcher Tilak Dhiman from Utah State University estimates that you. You would have to eat five times that amount. In addition. to being higher in omega- 3s and CLA, meat from grassfed animals is also. E. The graph below shows vitamin E levels in meat from. E (1,0. 00 IU per day), and 3) cattle raised on fresh pasture with no added. The meat from the pastured cattle is four times higher in. E than the meat from the feedlot cattle and, interestingly, almost. E supplements. This potent antioxidant may also have anti- aging properties. Data from: Smith, G. C. DNA tests from staph- infected samples suggest that the farm animals. D., senior author of the study, stated that “The fact that drug- resistant. Grass- fed meats improve fat levels Eating moderate amounts of grass- fed meat for only 4 weeks. British Journal of Nutrition. The British research showed that healthy volunteers who. These changes. are linked with a lower risk of a host of disorders, including cancer, cardiovascular. Volume 1. 05, pages 8. ALA keeps breast cancer away The meat and dairy products of animals raised on pasture. The most abundant. ALA. This is yet another reason to eat cheese, milk. British Journal of Cancer, 1. Volume 7. 0 pages. Although inorganic arsenic is a toxin, small. Is this practice harmful for humans? Chronic exposure to. But as long as poultry meat has fewer than. USDA has decreed that it is safe to eat. That ruling, set in the 1. Within. the past few years, studies show that arsenic is a more potent cancer promoter. It has to do with its effect on blood vessels. The reason. that arsenic makes white meat pinker is that it increases the growth of blood. The more blood, the pinker the color. That process, called “angiogenesis” also. Cancer cells cannot speed up their growth. Arsenic. does the trick, according to a study published in the journal Environmental. Health Perspectives. Arsenic should be banned. Organic poultry and the poultry raised by Eatwild. Producers are free of arsenic and other potentially harmful chemicals. Environmental Health Perspectives, Volume 1. Omega- 6 is like a fat producing bomb..”So said French researcher Gerard Ailhaud. In the picture shown, the. American diet. In addition. The healthy. mouse on the right was raised on standard mouse chow. The two mice got equal. The mice are the fourth generation to be raised on the. Omega- 6 fatty acids are essential for health, but the amount. Americans increases the risk of obesity, diabetes, inflammatory. Omega- 6s are most abundant in vegetable oils such as. Meat and dairy products from animals fed a high- grain diet, which. Massiera, F; Barbry, P; Guesnet, P; Joly. A; Luquet, S; Brest,, CM; Mohsen- Kanson, T; Amri, E and G. A. Western- like fat diet is sufficient to induce a gradual enhancement in fat. Journal of Lipid Research. Volume. 5. 1, pages 2. Take care of your heart! Eat whole milk dairy products. Now, a study from the Journal. Clinical Nutrition says that the more full- fat dairy products. CLA is a healthy fat. People who eat grass- fed dairy. CLA and store it in their tissues. In this new study of. CLA in their tissues had. Keeping Bossy on grass could prevent more heart attacks than putting. The. American Journal of Clinical Nutrition. In factory farms, animals are switched to an unnatural. But corn and soy are not the only ingredients in. Many large- scale dairy farmers and feedlot. In general, this means waste products from the manufacture of human food. Candy products are available through a. Candies, such as cull gummy. Stale bread and other pastry products. These. products are sometimes fed as received without drying or even removal of. Potato Waste is available in potato processing. French fries and potato chips. Cull fresh. potatoes that are not frozen, rotten, or sprouted can be fed to cows either. Potato waste straight from a processing plant may contain. French fries and chips contain. Starch. Unheated starch is available from some. Pasta is available from pasta plants and some. This list is excerpted from “By- Product Feedstuffs. Dairy Cattle Diets in the Upper Midwest,” published in 2. College of Agricultural and Life Sciences at the University of Wisconsin at. Madison. Life on the Pharm. People who are exposed to farm chemicals have a much greater. Parkinson’s Disease, according to recent studies. Whether they. are farm workers who are applying the chemicals or people who happen to live. Parkinsonism by 7. There is no cure for this progressive. Buying food that’s pesticide- free is good for you. American Journal of Epidemiology. Score Ten for Grass- Fed Beef. Grass- fed beef is better for human health than grain- fed. The 2. 00. 9 study was a joint effort between the USDA and researchers at. Clemson University in South Carolina. Compared with grain- fed beef, grass- fed. Lower in total fat. Higher in beta- carotene. Higher in vitamin E (alpha- tocopherol)Higher in the B- vitamins thiamin and riboflavin. Higher in the minerals calcium, magnesium, and potassium. Higher in total omega- 3s. A healthier ratio of omega- 6 to omega- 3 fatty acids. Higher in CLA (cis- 9 trans- 1. Higher in vaccenic acid (which can be transformed into. CLA)Lower in the saturated fats linked with heart disease S. K. Duckett et al, Journal of Animal Science. June 2. 00. 9, “Effects. III. Tissue proximate. Eggs from pastured hens are far richer in vitamin DEggs from hens raised outdoors on pasture. D than eggs from hens raised in confinement. Pastured hens are exposed. D and then pass on. Vitamin D is best known for its role in building. New research shows that it can also enhance the immune system. The editors found that eating just two eggs will give you from. D. Note that this benefit comes only from hens that are free. Most of the eggs sold. Even though the label says that. Look for eggs from “pastured” hens. You are. most likely to find these superior eggs at farmer’s markets or natural. Find. eggs from pastured hens on eatwild. The European Union refuses to buy U. S. This month, EU agriculture ministers voted. United States. European health authorities are not convinced that it’s. John Bowis from the UK was more outspoken. He told reporters. EU citizens to the status of “guinea pigs.” Meanwhile, hundreds of millions of US citizens are unwittingly. It was a time of trial and error. In a 1. 93. 2 experiment conducted by the U. S. Department of. Agriculture, breeding hens were taken off pasture and fed a wide variety of. When the birds were fed a diet that was exclusively soy or. The pasture grasses. How Spreadable is Your Butter? Take a cube of butter from your refrigerator, slice it. Did it coat the bread evenly. Researchers have determined that the easier. The firmness of butter depends on its ratio. At refrigerator temperatures, saturated fat. Therefore, butter that. Cows that get all their nutrients. Butter from grass- fed cows also. CLA, vitamin E, beta- carotene, and omega- 3 fatty acids. To find a local farmer who raises cows on grass, go to our Eatwild. Directory of Farms and Ranches.)Journal of Dairy Science, 2. Some experts believe that the. Red meat has considerably more heme iron than its paler. Iron is essential for survival, but heme iron can irritate the. Another possible. You. create oxidized fat when you grill meat, sear it, or cook it above medium rare. Eating foods high in. Research shows. that antioxidants have the potential to neutralize the ill effects of both. For example, a 2. Now a 2. 00. 8. study reveals that drinking a glass of red wine with your meal could do the. It is likely that other foods high in antioxidants will offer. To date, no one has studied this hypothesis. Gorelik, S., M. This newest study examined the differences in fat. As in previous research, the results showed that meat from. The researchers concluded. They stated that grass- fed meat “should be. Read. the study summary. Recent tests conducted by Mother Earth News magazine. Mother Earth News collected samples from 1. Results showed the pastured eggs contained an amazing: 1/3 less cholesterol than commercial eggs. Paleo diet Food List / Guide. Here at Paleo Plan, we believe in having a great framework that helps you easily say “yes” or “no” to certain foods. In addition to our Paleo diet food list, you should also consider using our free. Paleo recipes and easiest of all you should try our Paleo Meal Plan. The Paleo Plan meal plan makes following a Paleo diet really easy, since your menus, recipes and paleo shopping lists are all laid out for you. In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet. But you probably want more details than that, right? Below, you’ll find our Paleo diet Food List. This is a list of foods and to what extent they are accepted as Paleo. Here’s a blog post on sweet potatoes and Paleo. Organic veggies are great. Local and organic is even better. The less transit time there is between the farm and you, the more nutrients the produce retains. You can become part of a Community Supported Agriculture (CSA) where you’ll receive in- season produce from a local farm every week. To find a CSA in your area go to localharvest. Organic and local are best. If you’re really trying to lose weight and you’re not active at all, limit your fruit intake to one or two pieces a day, as the carbs can add up. MEATS and EGGSEat meats and eggs freely, but in order to mimic our ancestors best, eat these products from animals that were grass fed/pasture raised. Also on this list are coconut flour and almond flour. Peanuts are NOT NUTS – they’re legumes, and thus are not on the list. If you’re trying to lose weight, limit nuts and seeds to about 1 or 2 ounces per day, as the calories add up quickly! SEA VEGETABLESkombu, wakame, other seaweeds, algaes, etc. For more info, go here. BEVERAGESFiltered or spring water. Herbal tea. Coconut water. Freshly juiced fruits and vegetables. COCONUT PRODUCTSThere’s a fantastic resource that describes what all of these products are and how to use them on The. Candida. Diet. com. No more grains, even if they. Basically, though, if you were to only do one thing differently for your health, in my opinion, it would be to cut out all grains. Give it a try. DAIRYThat means milk, cheese, butter, ghee, yogurt (yes, even your most favorite Greek yogurt – sorry), kefir, whey protein powders, cottage cheese, sour cream, and check all the ingredients of everything you eat for those words. Here’s a blog post on that. HIGH OMEGA- 6 VEGETABLE OILSVegetable oils aren. What they ARE usually made from are soy, cottonseed, corn, sunflower, and safflower. These oils are very high in omega 6 fatty acids, which promote inflammation (as opposed to omega 3 fatty acids which are anti- inflammatory). They are debatably one of the major causes of heart disease. Get the ebook. Oh, and definitely stay away from anything that says . Also Splenda, aspartame, Equal, and anything else that is a man- made chemical sweetener is out. Check the ingredients on everything you consume. Oh, and no juice bought from a store; it. I give you some tips in the ebook for combatting cravings. Just know that the longer you eat this way, the fewer sugar cravings you. I promise! FACTORY FARMED MEAT, EGGS, AND SEAFOODThe vitamins, fatty acids, and overall quality of pasture- raised/grass- fed animals are all much better for you. Not to mention that being raised naturally is way better for the animal. Go to www. eatwild. For everyone else who’s trying to live a long, healthy life AND have fun while doing it, give yourself a break sometimes and eat what feeds your soul. That’s why we give you the Flex Days if you want them on our Paleo Meal Plan. It’s good for two reasons. One, you get to live a little. And two, the bloating or headache or (enter symptom here) you might get after indulging will help you remember why you’re eating Paleo in the first place ; )If you have questions about specific foods that you don’t see here, let me know by posting a comment or writing to info@paleoplan. Day Low Carb Diet Meal Plan for i. OS - Free download and software reviews. A low-carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided, such as sugar-sweetened. There are many fast food options available that are low in carbs. Here are 14 fast foods you can eat on a low-carb diet. BioTrust Low Carb Protein Questions & Answers: We checked high and low for information on Biotrust Low Carb Protein to create this helpful FAQ. Podcast: Play in new window . It takes 28 days to detox from most addictive substances, and refined carbohydrates, such as white flour and white rice, are no exception. If it seems like you can. Fast Foods You Can Eat on a Low- Carb Diet. Sticking to a low- carb diet when dining out can be hard, especially at fast- food restaurants. That’s because these meals are often based on bread, tortillas and other high- carb items. Fortunately, most fast- food restaurants offer some good low- carb options. In addition, a number of items can easily be modified for a low- carb lifestyle. Here are 1. 4 delicious fast foods you can eat while on a low- carb diet. Sub in a Tub. Submarine sandwiches are very high in carbs. A typical sub has at least 5. Ordering your sub prepared “in a tub” (in a bowl or container), rather than on a bun, can save you more than 4. Here are the carb counts for some of the best sub- in- a- tub options at a popular US- based sub shop called Jersey Mike’s: Turkey breast and provolone: 8 grams of carbs, 1 of which is fiber. Club supreme: 1. 1 grams of carbs, 2 of which are fiber. Chicken salad: 9 grams of carbs, 3 of which are fiber. The complete original 14 day Scarsdale Diet meal plan. Where no portion is indicated, you can eat as much as you like. Eat until you are satisfied, not stuffed. Click Here For More Information On Get Lean Quick 14 Day Diet This is the famous Scarsdale Diet based on chemical reactions rather than on. California club: 9 grams of carbs, 4 of which are fiber. Complete nutrition information for all the subs on their menu can be found here. Although the term “sub in a tub” originated at Jersey Mike’s, you can order your meal this way from any sub sandwich shop, including Subway. Just request that it be prepared as a salad with olive oil and vinegar for the dressing. Bottom Line: To minimize carbs while keeping protein intake high, order your favorite sub sandwich “in a tub” or as a salad. KFC Grilled Chicken. Fried chicken isn’t a healthy choice. For starters, the chicken absorbs a lot of oil during frying. Heating vegetable oils to high temperatures produces harmful compounds. These may increase the risk of heart disease, cancer and other health problems (1, 2). In addition, fried chicken contains about 8. Each piece of grilled KFC chicken has less than 1 gram of carbs. As for side dishes, green beans contain 2 grams of digestible carbs per serving and are by far the best option. Cole slaw is next, at 1. Click here for complete nutrition information for all of the chicken options and sides available at KFC. Bottom Line: Choose three pieces of grilled chicken with a side of green beans for a balanced meal that contains less than 1. Coffee or Tea with Cream or Half and Half. Coffee and tea are carb- free beverages. They’re also high in caffeine, which provides some impressive benefits. Caffeine may improve your mood, increase your metabolic rate and boost mental and physical performance (3, 4, 5, 6). If you like milk in your coffee, coffee houses and fast- food eateries often have half and half (half milk and half cream) available. A single- serving container has about half a gram of carbs. Heavy cream is nearly carb- free and is sometimes available. However, it contains about 5. Some coffee houses also offer soy or almond milk. Unsweetened versions of these milks provide minimal carbs per 2- tablespoon serving. Bottom Line: If you prefer to drink coffee with milk or cream, ask for half and half, heavy cream or unsweetened soy or almond milk. Chipotle Salad or Bowl. Chipotle is a fast- food Mexican restaurant that has become extremely popular. Many people consider it to be healthier than other chains because it uses high- quality ingredients and emphasizes animal welfare and sustainable farming practices. Chipotle also makes it very easy to create low- carb meals. A salad with meat or chicken, grilled vegetables and guacamole contains 1. This meal also provides about 3. A high protein and fiber intake can increase the production of the gut hormones PYY and CCK, which tell your brain you’re full and help prevent overeating (7, 8). And although vinaigrette is available, generous servings of guacamole and salsa make salad dressing unnecessary. Additionally, Chipotle has a helpful online nutrition calculator that allows you to see the exact carb content of your meal. Bottom Line: Select a salad with meat, vegetables, salsa and guacamole for a satisfying meal with 6 grams of digestible carbs. Lettuce- Wrapped Burger. A bun- less burger wrapped in lettuce is a standard low- carb, fast- food meal. It’s high in protein, essentially carb- free and available at all fast- food burger establishments. You can further customize your burger by adding the following low- carb toppings or additions, depending on availability and personal preferences: Cheese: Less than 1 gram of carbs per slice. Bacon: Less than 1 gram of carbs per slice. Mustard: Less than 1 gram of carbs per tablespoon. Mayo: Less than 1 gram of carbs per tablespoon. Onions: 1 gram of digestible carbs per slice. Tomato: Less than 1 gram of digestible carbs per slice. Guacamole: 3 grams of digestible carbs per quarter cup. Bottom Line: Top your bun- less burger with condiments and extra toppings to add flavor while minimizing carb intake. Panera Bread Power Breakfast Bowl. Panera Bread is a caf. Most of the breakfast items are high in carbs. However, two selections from the Secret Menu of healthy options work well for a low- carb morning meal. The “Power Breakfast Egg Bowl with Steak” features 2 eggs, steak, tomatoes and avocados. It provides 5 grams of carbs and 2. The “Power Breakfast Egg White Bowl with Turkey” contains egg whites, spinach, bell peppers and basil for 7 grams of carbs and 2. Starting the day with a high- protein breakfast promotes feelings of fullness and decreases appetite by reducing levels of the hunger hormone ghrelin (9, 1. Bottom Line: Select an egg- based breakfast with meat and vegetables to keep carb intake low and control hunger levels. Buffalo Wings. Buffalo Wings are delicious and fun to eat. They may also be a low- carb option at pizza places and sports bars, depending on how they’re prepared. Traditionally, Buffalo wings are covered in a spicy red sauce made from vinegar and hot red peppers. An order of these Buffalo wings typically has 0. Therefore, be sure to ask how the wings are prepared and order yours with no breading or batter. Buffalo wings are also usually served with carrots, celery and ranch dressing. Although they’re higher in carbs than many other vegetables, carrots are okay to eat in small amounts. A half- cup of carrot strips contains about 5 grams of net carbs. Bottom Line: Choose non- breaded Buffalo wings with traditional sauce, celery and a few carrot strips to create a meal under 1. Bacon or Sausage and Eggs. Sometimes the simplest breakfast option can be the best, such as bacon or sausage and eggs. This traditional breakfast combination is available at most fast- food restaurants and contains a minimal amount of carbs. What’s more, eggs can help keep you full and satisfied for hours (1. In one study of overweight young women, eating sausage and eggs for breakfast helped reduce appetite. It also lowered blood sugar and insulin while reducing calorie intake at lunch, compared to a low- protein, higher- carb breakfast (1. Bottom Line: Choose bacon or sausage with eggs for a breakfast that provides very few carbs, reduces hunger and helps you feel full for hours. Arby’s Sandwich Without the Bun or Bread. Arby’s is one of the largest fast- food sandwich chains in the US. Although the “Roast Beef Classic” sandwich is its original and most popular item, Arby’s has many other options, including brisket, steak, ham, chicken and turkey. Any of these can be ordered without the bread for a tasty low- carb, high- protein meal. The company website provides a nutrition calculator similar to Chipotle’s, so you can customize your order to keep carbs within your target range. For example, you can select Smokehouse Brisket with Gouda cheese, sauce and a side salad for 5 grams of digestible carbs and 3. Bottom Line: Use Arby’s nutrition calculator to construct a high- protein meal within your target carb range. Antipasto Salad. Fast- food Italian restaurants are best known for high- carb foods like pizza, pasta and subs. Fortunately, antipasto salad offers a delicious, low- carb alternative. This salad is traditionally served as an appetizer consisting of assorted meats, cheese, olives and vegetables topped with an olive- oil- based dressing. However, it can be ordered in a larger portion size as an entree. An entree- size serving of antipasto salad is rich in protein and contains less than 1. Bottom Line: Choose antipasto salad for a filling low- carb meal at an Italian fast- food restaurant. Subway Double Chicken Chopped Salad. Subway is the most popular fast- food sandwich shop worldwide. In recent years, the chain has been offering chopped salads that can be customized with protein and vegetables of your choice. One of the most satisfying and nutritious options is the “Double Chicken Chopped Salad with Avocado.” It contains 1. It also provides a whopping 3. Avocados are rich in heart- healthy monounsaturated fat and fiber. Eating them at lunch may even lead to lower calorie intake at your next meal (1. A list of the salads available at Subway, along with complete nutrition information, can be found here. Bottom Line: Order a salad with double meat, vegetables and avocados for a delicious and satisfying Subway meal. Burrito Bowl. Many people regard burritos as a favorite food. Burritos typically contain meat, vegetables, rice and beans wrapped in a large flour tortilla. This results in a meal that can easily contain more than 1. However, almost every Mexican restaurant will allow you to create a low- carb version by leaving out the tortilla and other high- carb items. This is known as a burrito bowl or “bare” burrito. A burrito bowl made with meat, grilled onions, bell peppers and salsa is a delicious and satisfying meal that provides less than 1. Bottom Line: Choose a burrito bowl or “bare” burrito for the great flavor of a traditional burrito with very few carbs. Mc. Donald’s Breakfast Sandwich Without the Bread. Mc. Donald’s is the most popular fast- food chain in the world, with more than 3. Although it’s best known for burgers like the Big Mac and Quarter Pounder, its Egg Mc. Muffin and Sausage Mc. Muffin breakfast sandwiches are also very popular. These breakfast entr. Free 1. 20. 0 calorie diet plans (Sample menus & diet meal plans). Discount Supplements. Optimum Nutrition Gold Standard 100% Whey ( 5lbs) Gold Standard 100% Whey Anytime protein The world's #1 Selling Whey Protein 24g of premium whey protein but. Breakfast - 1250 Calorie Diet & Meal Plan. Warm Cereal and Banana. 1 serving of cereal (110 calories) 1 cup of skim milk (90 calories) 1 small banana (90 calories). Olive Garden Nutrition Facts & Calorie Information A Nutrition Guide to the Olive Garden Menu for Healthy Eating. Other ingredients: PlantFusion Proprietary Blend Multi Source Protein (Pea Protein Isolate, Brown Rice Protein Concentrate, and Artichoke Protein), Fructose. The following article is a quick step-by-step guide to estimate how many calories you should eat to lose weight, which is a question I The new MyPlate is a totally free calorie tracker complete with the STRONGER fitness program to help you reach your weight loss goals. The tool includes 30 minute. Take Me Out to the Ball Game. Hot dogs and sausages are summer treats for many of us, but you might save them for baseball games. So are chicken bones ok for dogs to eat? Do you take the raw chiken off the bones and give them the raw bones? What other raw meat bones do you recommend? Nutritional Facts and Guidelines On What To Feed A Yorkshire Terrier and What Their Daily Requirements Are.Wellington Laboratories Standards for Environmental Testing for PCDDs, PCDFs, PCBs, BFRs, PAHs, PFCs. Wellington Laboratories Inc. We also provide ready- to- use calibration sets that have been designed to meet regulatory requirements for the analysis of PCDDs/PCDFs and PCBs in many countries. Wellington currently offers a number of individual native and mass- labelled reference standards as well as many solution/mixtures to support research in these areas. Ford E- Series - Wikipedia. The Ford E- Series (also known as the Ford Econoline and Ford Club Wagon throughout various stages of its production) is a range of full- size vans produced by Ford Motor Company. Introduced for the 1. Ford F- Seriespanel van, four generations of the model line have been produced. In addition to cargo van and passenger van body styles, the Ford E- Series has been produced as a cutaway van chassis and stripped chassis (a chassis without bodywork). With a 5. 6- year production run, the Ford E- Series is the second longest- produced nameplate by Ford worldwide; only the Ford F- Series (1. This is the best Boat Forum on the web, it's yours! Are you looking for good advice about sailboats and yacht equipment and systems? Why not invest in one of my. For the 2. 01. 5 model year, the Ford E- Series cargo/passenger vans were replaced in North America by the Ford Transit introduced worldwide in 2. As of the 2. 01. 7 model year, only cutaway and stripped chassis configurations of the E- Series are produced. Since 2. 00. 6, the E- Series has been assembled at the Ford Motor Company Ohio Assembly plant in Avon Lake, Ohio. From 1. 96. 1 to 2. EHow Auto gets you on the fast track with repair, maintenance, and shopping advice. Whether you're jump starting a battery or insuring a new car, we can help. Ford E- Series was assembled at Lorain Assembly in Lorain, Ohio. Prior to its discontinuation, the Ford E- Series cargo/passenger van was the best- selling full- size van in the United States since 1. The Volkswagen van had made an impact on the marketplace, thus Dodge, Chevrolet and Ford responded with their own versions. A 1. 65 lb (7. 5 kg) counterweight was fitted over the rear wheels to balance the front- heavy vehicle; this was sometimes removed by later owners. The design of situating the driver on top of the front axle with the engine near the front wheels is often called in the U. S. The body styling borrowed heavily from the smaller, UK- made Ford Thames 4. E van that had been in production since 1. Jeep Forward Control that were introduced in 1. The 1. 96. 1 Econoline made Ford the first American manufacturer to offer a van series as it is now known. Later models had 1.
L) or 2. 40 cu in (3. L) I6 engines with a three- speed manual or an automatic transmission. Ford had projections for building more Econoline pickups than vans, but buyers preferred conventional body design and the forward control pickup version was 1. Econoline production. Production of the pickup version began in 1. Oakville Assembly in Canada, but later that year moved to Lorain, Ohio, and in 1. Econoline vans and pickups returned to Oakville and remained there until production ended in 1. Instead of calling it a 1. Ford decided to call it the 1. Shedding its Falcon roots, the second- generation Econoline became a heavier- duty vehicle, sharing many of its underpinnings with the F- Series full- size pickups. Chassis. To build a heavier- duty chassis, the mid- engine forward- control layout was abandoned in favor of a front- engine layout with the axle placed forward; this also allowed the use of the . The redesign in the configuration resulted in major growth; the Econoline grew 1. North America at the time. As they had become introduced as options in Dodge and Chevrolet/GMC vans, Ford introduced a V8 engine option into the powertrain line. With the change of chassis and axle configurations, the Econoline gained a conventional hood for engine access (though most engine access remained from the interior). To aid in engine compartment ventilation, the model was given a conventional grille, styled similar to the F- Series. For 1. 97. 1, the grille was redesigned to match the updated F- Series. For 1. 97. 2, a sliding rear door became an option; introduced on a cutaway van chassis was the Hi- Cube van, a cab- chassis version of the Econoline with a box- van body. The introduction of the cab- chassis variant would become popular in the recreational- vehicle industry (a Class C RV), a segment still dominated by the E- Series in the 2. Interior. While the Econoline cargo van remained, it was joined by an Econoline passenger van (replacing the Falcon van). To attract more buyers to passenger vans, Ford introduced two new trims of the passenger van, the Ford Club Wagon and Ford Club Wagon Chateau. Based on the long- wheelbase version, the Chateau featured air conditioning, houndstooth fabric on all seats, an AM/FM sound system, and the option of 1. Second Generation Models 1. Based on an all- new chassis, Ford became the first American manufacturer to adapt body- on- frame construction to a full- size van. The new- generation Econoline would become common not only in its own right, but as the basis for other vehicles. With a full frame, the Econoline became popular as a cutaway van chassis; the design served as a basis for many ambulances, and various types of trucks and buses. The shared drivetrain with the F- Series marked the beginning of aftermarket four- wheel drive conversions. During the 1. 97. Econoline became popular as a basis for van conversions. Using the sparsely- equipped Econoline cargo van as a basis, a luxurious interior was fitted, along with extensive customization of the exterior. A stillborn variant of the Econoline, the Ford Carousel, nearly reached production as the first American minivan. While a running prototype was produced and planned for a potential 1. Chassis. In addition to increasing the strength of the chassis, the configuration allowed more commonality with the F- Series trucks. As before, the Twin I- Beam front suspension was utilized. In its new configuration, the engine was moved further forward and lowered, relative to the body. In a massive growth spurt, the short- wheelbase configuration was 0. In 1. 98. 8, the 1. In 1. 98. 2, to increase the fuel economy of the Econoline without a major loss in engine output, Ford introduced the option of a 6. L IDI diesel V8 produced by International Harvester; in 1. L. The diesel V8 engines were available only in Econoline 3. Club Wagons sold on the same chassis). Due to the popularity of automatic transmissions in full- size vans, Ford discontinued the 3- speed manual and 4- speed manual transmissions after the 1. Unlike its predecessors, Ford designed the 1. Econoline with a true . Similar to the Ford Transit of the time, the configuration moved the engine as far forward as possible and lower in the chassis than in its predecessor; although the hood was nearly twice as long, the hoodline was much lower. A higher degree of parts commonality with the F- Series made itself known in the bodystyling: the vent windows, taillights, bumpers, and wheels were common items between the two vehicles. During its sixteen- year production run, the exterior of the Econoline/Club Wagon would remain nearly unaltered. In 1. 97. 8, the Super Van/Super Wagon was introduced; based on the 1. In 1. 97. 9, a minor facelift updated the grille design; round headlights were replaced by rectangular units. In 1. 98. 3, the Ford Blue Oval was added to the grille, replacing the . Sharing many controls with the F- Series, the new design also improved interior ergonomics. In three body sizes, the Econoline was produced in a cargo van and passenger van, with the latter produced in three trim levels; base, Custom and Chateau. In addition, the Club Wagon was produced solely as a passenger van. After 1. 98. 0, this was replaced by F- Series nomenclature of XL and XLT. In line with the F- Series, the Econoline/Club Wagon was sold in 1. Econoline 1. 00 discontinued in 1. Club Wagon chassis variants were not denoted). Although the body and interior saw extensive changes, the fleet- oriented Econoline 1. For retail markets, the Club Wagon XLT made its return, joined by the luxury- oriented Chateau trim (reviving a trim used in the late 1. The Ford Club Wagon Chateau would go on to become the 1. Motor Trend magazine's Truck of the Year award. Sold in a single wheelbase with two body lengths, the Econoline/Club Wagon was available in several passenger configurations, seating from 2 to 1. For 1. 99. 9, the Club Wagon name was discontinued, with all Econoline passenger vans sold as Wagons. For 2. 00. 1, in the United States, the Econoline name was dropped (it was dropped in Canada in 1. Econoline nomenclature being shortened to E- 1. E- 2. 50, E- 3. 50, similar to the F- Series nomenclature. To celebrate its half- century mark, the E- Series featured a Special 5. Anniversary version for the 2. Sharing many components with the F- Series trucks, the E- Series maintained the . The rear suspension consisted of a live rear axle with rear leaf springs. In 1. 99. 2, the powertrain line was largely carried over; the E- Series was equipped with the 3. CID (4. 9 L) inline- six as a base engine with an option of three gasoline V8s: 3. L), 3. 51 cu in (5. L), and a 4. 60 cu in (7. L)). A T4. 44. E with 4. L) diesel V8 sourced from Navistar was also an option, becoming turbocharged in 1. In 1. 99. 4, the 4. L) IDI turbodiesel was replaced by a 4. L) Ford Powerstroke diesel, also sourced by Navistar. For 1. 99. 7, nearly the entire engine line was replaced, with only the (7. L Powerstroke diesel remaining. A 4. 2 L Essex V6 replaced the 4. L inline- 6 and the 7. L V8 was replaced by a 6. L Triton V1. 0. The 3. L) and 3. 51 cu in (5. L) Windsor V8s were replaced by 4. L and 5. 4 L Triton V8s, respectively. During the 2. 00. L Powerstroke diesel was replaced by a 6. L Powerstroke diesel, again sourced by Navistar; due to the lack of airflow in the engine compartment compared to the Ford Super Duty trucks, the version used in the E- Series required to be slightly detuned. In contrast to the 7. L V8, the 6. 0 L Powerstroke is intercooled. For 2. 00. 6, the 4. L V6 was dropped from the E1. L V8 becoming the base engine; for the first time in its production, the base engine for all E- Series models was a V8 (a first in American full- size vans). Output of the 6. 8 L Triton V1. W; 3. 09 PS) and 4. Although the Twin I- Beam front suspension was carried over (becoming one of two Ford vehicle to use the system, other is superduty chassis), other upgrades to the braking, suspension and steering systems improved ride and handling, braking performance and load carrying capability. Lincoln Motor Company - Wikipedia. The Lincoln Motor Company (also known simply as Lincoln) is a division of the U. S.- based Ford Motor Company that sells luxury vehicles under the Lincoln brand. Founded in 1. 91. Henry M. Leland, Lincoln has been a subsidiary of Ford since 1. While currently sold primarily in North America, Ford introduced the Lincoln brand to China in 2. Lincoln also sells two vehicles specifically for limousine/livery use, both based on the MKT. History. An engineer, Henry Leland named his new automobile company after Abraham Lincoln, the first presidential candidate for whom he had cast a vote (in 1. As the United States was still involved in World War I, the primary source of income for the company was military contracts; Lincoln co- assembled Liberty V1. Ford Motor Company, along with Buick, Cadillac, Marmon, and Packard. Powered by a V8 engine, the Model L was marketed as a luxury automobile, competing against other American luxury car manufacturers. Following the end of the war, the Lincoln factory was retooled entirely for automobile production. Purchase by Ford. After having produced only 1. Lincoln Motor Company was forced into bankruptcy and sold for US$8,0. Ford Motor Company on February 4, 1. For Henry Ford, the purchase of Lincoln was a personal triumph, as he had been forced out of his second company (Henry Ford Company) by a group of investors led by Leland. While Henry Ford had previously introduced Ford- branded luxury vehicles (the Ford Model B in 1. Ford Model F in 1. Ford Model K in 1. With the acquisition of Lincoln, the nameplate became a top- selling rival alongside Pierce- Arrow, Marmon, Peerless, Duesenberg, and Packard. Although the chassis itself saw few major changes (with its L- head engine and unusual 6. At the direction of Henry's son Edsel, in 1. They also offered a two- passenger roadster and a seven- passenger touring sedan and limousine, which was sold for $5,2. A sedan, limo, cabriolet, and town car were also offered by coachbuilders Fleetwood, Derham and Dietrich, and a second cabriolet was offered by coachbuilder Brunn. Lincoln contracted with dozens of coachbuilders during the 1. American, Anderson, Babcock, Holbrook, Judkins, Lang, Le. Baron, Locke, Murray, Towson, and Willoughby in the 1. Murphy, Rollston, and Waterhouse were added in the 1. They were known as Police Flyers, which were equipped with four- wheel brakes, two years before they were introduced on private sale vehicles. These specially equipped vehicles, with bulletproof windshields measuring 7/8 of an inch thick and spot lights mounted on the ends of the windshield, also came with an automatic windshield wiper for the driver and a hand- operated wiper for the front passenger. Police whistles were coupled to the exhaust system and gun racks were also fitted to these vehicles. Optional equipment was not necessarily an issue with Lincolns sold during the 1. A nickel- plated radiator shell could be installed for $2. Rudge- Whitworth center- lock wire wheels for another $1. Disteel steel disc wheels were also available for $6. Lincoln chose not to make yearly model changes, used as a marketing tool of the time, designed to lure new customers. Lincoln customers of the time were known to purchase more than one Lincoln with different bodywork, so changing the vehicle yearly was not done to accommodate their customer base. The Lincoln- Zephyr was so successful in its first year as to increase Lincoln sales nearly ninefold. In the 1. 94. 1 model year, all Lincolns were based on the Zephyr chassis, and when production resumed after the War the Zephyr name was not continued. In 1. 94. 6, an all- new model called the Lincoln H- series was offered as a coupe, sedan, and limousine, all installed with the Lincoln V1. Lincoln Continental. Dissatisfied with the boxy designs produced by his father, Edsel wanted a European- style car to drive around on vacations in Florida. In 1. 93. 8, he commissioned Ford Chief Stylist E. Gregorie to design a body for a 1. Lincoln- Zephyr V1. Convertible Coupe. Most of the bodywork involved sectioning the body 4 inches (1. The styling of the rear tire mount proved popular; it would become a styling feature of the Lincoln Mark series and those who work on custom cars call a similar mount a . When production ceased in 1. For the revival of civilian production in 1. Lincoln introduced a two- model lineup: Continental and the Zephyr- based range. Based on the former Zephyr, the standard Lincoln range only wore the Lincoln nameplate. In 1. 94. 9, both the H- Series Lincoln and the Continental were discontinued. In their place were a new generation of cars. Magnifying the relationship between Lincoln and Mercury was the new EL- Series, as its styling shared much with that of the Mercury Eight. More significantly, the 1. Lincoln and Cosmopolitan were the first Lincolns since 1. V1. 2 engine; as Lincoln could not develop a new V1. V8 was borrowed from the Ford F- 8 medium- duty truck. In 1. 95. 2, Lincoln developed its own Overhead valve V8 engine, the Y- block. Continental Division (1. Organized under its own marque, the newly created Continental Division, the Continental Mark II was a two- door hardtop coupe. Instead of an actual spare tire mounted on the trunklid, the trunklid was styled with a tire- shaped hump. Unlike many cars of the era, the Mark II wore conservative styling; relatively little chrome trim was used on the body and tailfins were notably absent. Positioned above the Lincoln marque, the Continental Division's Mark II was the only vehicle in the division, and was designated as the flagship of the Ford Motor Company, at a base price of $1. Until the introduction of the 1. Cadillac Eldorado Brougham, it was the most expensive American- produced car. As a result of its largely hand- built construction, every Mark II was sold at a loss of over $1,0. Production of the Mark II ran from June 1. May 1. 95. 7. Unibody era (1. While still badged and advertised as a Continental, the use of the standard Lincoln body allowed for a $4,0. The final Continental- badged car would be the 1. Mark V. Along with the integration of Edsel to form the Mercury- Edsel- Lincoln (M- E- L) division, production of all Lincoln and Continental vehicles was shifted to an all- new assembly plant in Wixom, Michigan. Showcasing the new assembly plant was a redesigned product lineup. Ford MEL engine was used in all Lincolns. In a radical change from 1. Lincolns, the chassis was of unibody construction. Sharing a body with the Continental marque, the 1. They are the longest- wheelbase cars ever produced by Ford Motor Company. In 1. 95. 9, the Town Car name made its first appearance. A formal- roof sedan, it was available only in black. For the 1. 96. 1 model year, Lincoln consolidated its model lineup, with a single Lincoln Continental model line taking the place of the Lincoln Capri, Lincoln Premiere, and Continental Mark V; the separate Continental nameplate was discontinued entirely. The newly introduced 1. Lincoln Continental was one of the first cars to undergo downsizing. Although only nominally lighter than a 1. Lincoln, the 1. 96. Continental shed 1. Distinguished by the use of rear suicide doors, Lincoln introduced what would become the final mass- produced four- door convertible sold in North America. Designed by automobile designer Elwood Engel, the design of the Lincoln Continental began life as a variant of the 1. Thunderbird. Distinctive for their relative lack of side chrome trim, the Continental was considered a conservative design in contrast to its competition. Lincoln would sell the Continental from 1. In 1. 96. 6, a two- door hardtop model joined the lineup, with the convertible ending production in 1. In 1. 96. 8, the Continental sedan was joined by the Mark Series. Lincoln Mark Series. Named the Continental Mark III, the vehicle served as the flagship of all of Ford Motor Company. Although technically not a Lincoln division vehicle itself, the Continental Mark III was sold and serviced by Lincoln- Mercury dealerships. To control production costs, the Mark III utilized the chassis and underpinnings of the four- door Ford Thunderbird. Alongside the spare tire- style trunklid and hidden headlamps, a styling feature that distinguished the Mark III from the Lincoln Continental was its radiator- style grille (adopted by the Continental in 1. Far more successful than the Mark II or the 1. Continental Marks, the Mark Series would be sold through the 1. Mark VIII. 1. 97. In response to the introduction of federal safety regulations for all American- market automobiles, Lincolns were required to adopt features such as 5mph bumpers; hardtop body stypes were discontinued. By the end of the decade, the fuel crisis of 1. Lincoln vehicles. In response, Lincoln would enter the compact segment for the first time and begin development of smaller full- size sedans for the 1. After the 1. 97. 5 model year, the Imperial brand was discontinued by Chrysler, leaving Cadillac as the sole domestic competitor of Lincoln. During much of the 1. Lincoln division would see sales climb to record highs. Following the 1. 97. Ford and Mercury product lines, the 1. Lincoln Continental was the largest mass- production car sold worldwide (excluding limousines and limited- production sedans); the Continental Mark V was the longest coupe sold. The Mark IV debuted a new tradition for the Mark series, called the Designer Editions, which later spread to other models in the Lincoln model range. Earlier, the Mark III had an Cartier- branded clock installed optionally. In 1. 97. 6, the Designer Series was introduced as four special- edition models. Each edition was an option package with color, trim, and interior choices specified by notable fashion designers (Bill Blass, Cartier, Givenchy, and Pucci). Each edition carried the designer's signature on the opera windows and were fitted with a 2. The concept was successful and would continue on other Lincolns until the end of the 2. I'm also one of only 3. United States to hold all of these credentials. Although many of these methods have remained. I've now taken the complicated biomechanics, anatomy and. He has my unqualified recommendation. Staley
Also, celebrity athletes , including. Olympic gold metalists, World record holding powerlifters, Champion bodybuilders. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! DO NOT Buy Skinny Fiber Until You Read My REVIEW Based on Fully Researched Information! Ingredients, Results, and USER FEEDBACK! Read Over 300 Comments on. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States. World class martial artists ,as well as Champion marathon competitors. I have. selectively used : Firm & Flatten Your Abs: over the last few yrs. In my professional career . I do mean. no training program remotely compares to David Grisaffi's . In my opinion, put all of your other ab training. David's program in the future. - John L Traviss ,BS,DC,(QME) You see, before I can even begin. TRUTH about getting muscular abs and losing fat, I have. UN- TEACH all the LIES, MYTHS and RUMORS. The very first thing I do in FIRM AND FLATTEN YOUR ABS is. AB. training myths. That's why. I don't blame you if you're skeptical about THIS one too. You've heard it all. In. fact, it's nothing like you've EVER seen before . I have to say that during these 2. I mean all. the trainers I met in those clubs were able to provide me with an efficient /. Most of them worked for a short. During 2. 00. 8 I read in the web about David Grisaffi and. Flatten your Abs. I took the time to read it very consciously. It was impressive how it improved my strength to do things. At same time with a strict diet I did get a better. Since then I have continued doing. I never had a low back pain.
If you jump in at the advanced. I'll teach you exactly. Crunches. are fine, but when was the last time you did a multifidus exercise? How about. one for the transversus abdominus? What about your internal obliques? External. Obliques? Dynamic. and Isometric contractions? . At that time, I had purchased . After a few e- mails. I called. the Doctor and canceled my operation. My goal was to stay committed to your exercise. Tom's diet plan and to myself. David, its been six months and I have. Thirty days into the program I could see and. I have recommended your program to many of my friends. They too are amazed at their results. Thank you. for your words of encouragement. Best Advice I have ever taken. You have truly. helped me change my life.! I've included. 4. However, appearances can be deceiving. Without a foundation. Sciatic nerve pain or other injuries that could. If you don't even have the. However, the reality is, I. I won't get to meet most of the people who purchase. You'll also know. A caloric deficit is what burns fat! You're. kidding yourself if you think AB exercises are all it takes to get the waistline. You MUST eat properly! I have shared David's exercises. All. the fluff has been cut out – it's densely packed with valuable nuggets of. Get the definitive answer once. That's. why you need to seethis, not just read about it) You may. even be ready to order the program and you want to know how to get started. You'll also learn basic exercises. Please note: If you're overweight, Nutrition. NOT the one for you if. This is not only ineffective and will leave you discouraged and. If you are completely out of shape, it. What does matter is that you start at the right level - level. Firm And Flatten Your Abs is set up in LEVELS, from beginner to advanced! One of my specialties is working. Jump. in at advanced workout level 6 or 7, or improvise your own routines using the. Olympic- level strength, impressive. But I'm not going. If your goal is strictly cosmetic (you just want to LOOK good. I can show you how to do it, but with my program. You'll enjoy athletic flexibility that will. I have used his information to rehabilitate many of my clients. After you fill out and submit your details, you'll get a confirmation. No physical. product is shipped, so you don't have to wait for the snail mail)
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